Video: Puas muaj caffeine zoo rau cov tub ntxhais kawm?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Caffeine thiab Nws Qhov Zoo
Tsis tas li ntawd, kas fes tau raug pov thawj kom txo qis kev pheej hmoo ntawm mob hlab ntsha tawg thiab muaj kev pheej hmoo ntawm Hom 2 mob ntshav qab zib. Dab tsi yog qhov tseem ceeb tshaj plaws rau koj li menyuam kawm ntawv Txawm li cas los xij, yog Johns Hopkins cov kws tshawb fawb10 tau pom tias caffeine kuj muaj cov khoom uas tuaj yeem txhim kho koj lub cim xeeb.
Ntxiv mus, puas muaj caffeine zoo rau kev kawm?
Caffeine txhawb kev ceeb toom thiab pab txo kev qaug zog, pab STM hauv kev muaj peev xwm khaws cov ntaub ntawv. Yog li thaum lub sij hawm nkees kawm zaug, caffeine tuaj yeem txhim kho cov ntaub ntawv khaws tseg hauv STM, yog li pab txhawb kev kawm thiab nkag siab zoo dua.
Tom qab ntawd, lo lus nug yog, caffeine cuam tshuam rau cov tub ntxhais kawm qib siab li cas? Lub khob lig-tav su ntawm kas fes tias qhov nruab nrab menyuam kawm ntawv qib siab tuaj tos tom qab chav kawm tuaj yeem yog qhov laj thawj tom qab lawv tsaug zog ntau, txawm tias lawv yuav tsis hnov nws cov teebmeem. Yog li mloog, cov tub ntxhais kawm ntawv qib siab . Koj yuav hnov ntau dua thaum nruab hnub yog tias koj txiav rov qab rau koj caffeine noj.
Qhov thib ob, puas muaj caffeine tsis zoo rau cov tub ntxhais kawm?
Caffeine tsis muaj kev phom sij tiag: tsis tseeb. Piv txwv li, menyuam kawm ntawv haus kas fes thaum lub asthiv xeem tuaj yeem pom cov tsos mob xws li mob taub hau, qaug zog, thiab yws yws tom qab thaum nws tsis tas yuav tsum haus ntau caffeine.
Puas muaj caffeine cuam tshuam rau kev kawm tau zoo?
Zuag qhia tag nrho, caffeine ua me ntsis los txhim kho kev kawm tau ntawv lwm yam tshaj tawm tsam nws tus kheej cov tsos mob thim rov qab. Txawm li cas los xij, cov caffeine muaj peev xwm ua kom tib neeg tsaug zog ntev dua, tso cai rau ntau teev teev, tuaj yeem ua pov thawj tsis muaj nuj nqis hauv ib puag ncig tsev kawm qib siab.
Pom zoo:
Koj tuaj yeem pab cov tub ntxhais kawm li cas txog kev xav thiab tus cwj pwm tsis zoo?
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