Cov txheej txheem:
Video: Puas muaj rog ruaj cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Rog : Rog muaj kev cuam tshuam tsawg dua ntshav qab zib tshaj li carbohydrates. Thaum noj ib leeg, cov rog tsis muaj kev cuam tshuam rau kev ncig ntshav qab zib . Thaum noj nrog pluas mov, rog ua rau qeeb ntawm kev nqus ntawm koj cov pluas noj, uas pab koj kom zam kev ntxhab ntxaum. (Qhov no piav qhia qhov nce hauv siab- rog noj zaub mov tsawg-carb, zoo li ketosis.)
Yooj yim li, puas muaj roj cuam tshuam rau cov ntshav qab zib?
Rog Cov Khoom Noj Txawm hais tias cov zaub mov muaj nyob hauv rog tsis ncaj nce ntshav qab zib ntau ntau , lawv tuaj yeem pab txhawb kev tiv thaiv insulin, thiab - vim tias lawv siv sijhawm ntev dua los zom - lawv tuaj yeem ua tau cuam tshuam lub sijhawm ntshav qab zib ntsia hlau
Tom qab ntawd, lo lus nug yog, yuav ua li cas kuv thiaj tswj tau kuv cov ntshav qab zib sai? 8 Txoj Hauv Kev Kom Tswj Koj Cov Qab Zib Qab Zib
- Haus Dej Ntau. Haus tsawg kawg ob zaug ntawm cov khoom noj muaj roj tsawg hauv ib hnub (ib qho kev pab yog 1 khob [250 ml] iav skim lossis 1% mis, lossis 175 g ntim mis nyuj).
- Tau txais Fiber ntau.
- Noj Koj Cov Zaub.
- Noj Cinnamon.
- Npaj Japanese Noodles.
- Haus Ib Caw.
- Txiav cov rog.
- Tsiv.
Kuj paub, yam zaub mov twg ua kom cov ntshav qab zib nyob ruaj?
Nov yog xya yam zaub mov uas Powers hais tuaj yeem pab ua kom koj cov ntshav qab zib nyob rau hauv kev txheeb xyuas thiab ua rau koj zoo siab thiab noj qab nyob zoo rau khau raj
- Raw, Zaub, lossis Zaub Zaub. Cov no ntxiv xim, tsw, thiab kev ntxhib los mos rau noj mov.
- Zaub.
- Flavourful, Tsawg-calorie Dej Haus.
- Melon los yog Berries.
- Cov nplej tag nrho, Cov khoom noj muaj fiber ntau dua.
- Me ntsis rog.
- Cov protein.
Puas yog noj cov rog nrog carbohydrates pab ntshav qab zib?
Cov protein thiab rog pab qeeb qhov kev tso tawm ntawm qab zib (los ntawm carbohydrates ) rau hauv ntshav ntws,”Dobbins hais. “Yog koj noj carbs ib leeg, lawv yuav nqus sai dua rau hauv ntshav kwj thiab 'spike' ntshav qab zib .”
Pom zoo:
Puas yog qhov txo qis ntshav ntws mus rau lub plawv tshwm sim los ntawm kev tsim cov rog rog hauv cov hlab ntshav?
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Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
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Cov tshuaj hormones twg yog lub luag haujlwm rau ntshav qab zib mellitus thiab ntshav qab zib insipidus?
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