![Dab tsi yog qhov kev ntxhov siab hauv Shin? Dab tsi yog qhov kev ntxhov siab hauv Shin?](https://i.answers-medical.com/preview/medical-health/14059711-what-is-a-stress-reaction-in-shin-j.webp)
Video: Dab tsi yog qhov kev ntxhov siab hauv Shin?
![Video: Dab tsi yog qhov kev ntxhov siab hauv Shin? Video: Dab tsi yog qhov kev ntxhov siab hauv Shin?](https://i.ytimg.com/vi/yFDgVkPVC4Y/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Medial tibial kev nyuaj siab Syndrome (MTSS) yog kev raug mob ntau dhau los yog rov ua dua- kev nyuaj siab raug ntawm lub ntsej muag cheeb tsam. Ntau yam kev ntxhov siab ntawm tib thiab ib puag ncig musculature tshwm sim thaum lub cev tsis tuaj yeem kho kom zoo lus teb kom rov ua kom cov leeg sib zog thiab tibial zog.
Khaws qhov no saib, qhov kev xav ntawm kev ntxhov siab zoo li cas?
A kev nyuaj siab tawg feem ntau mloog zoo li mob los yog hlawv qhov mob hauv ib qhov chaw ntawm pob txha. Feem ntau, nws yuav mob nyem rau nws, thiab qhov mob yuav mob zuj zus zuj zus thaum koj khiav ntawm nws, thaum kawg mob thaum taug kev lossis txawm tias thaum koj tsis muaj qhov hnyav rau nws hlo li.
Ib yam li ntawd, koj puas tuaj yeem taug kev ntawm lub pob txha tawg? Shin splint: ua rau, tsos mob thiab kev kho mob A. kev nyuaj siab puas yog ib nrab tawg (lossis tawg) ntawm cov pob txha uas feem ntau tsuas yog mus me ntsis. Feem ntau muaj ib tshwj xeeb 'qhov chaw' lossis ntau qhov chaw uas ua rau mob hnyav heev. Yog koj muaj a kev nyuaj siab puas , koj tseem yuav hnov mob thaum taug kev thiab zaum.
Hauv qhov hais txog qhov no, qhov kev nyuaj siab puas ntsoog puas ntsoog?
Hauv kev nyuaj siab puas , cov mob feem ntau yog nyob rau hauv ib los yog ntau yam tshwj xeeb los yog tsom qhov chaw raws tus lub ntsej muag pob txha. Cov mob ntawm a kev nyuaj siab puas kuj yog ib tug tob, throbbing mob piv rau mob ntawm lub ntsej muag splints uas feem ntau piav raws li nruj thiab dull ache.
Nws siv sijhawm ntev npaum li cas los kho qhov mob?
"Cov tib neeg yuav tsum tau so kom txaus los ntawm cov haujlwm uas ua rau kev nyuaj siab pob txha, thiab koom nrog kev ua haujlwm tsis muaj mob thaum lub sijhawm rau rau rau yim lub lis piam nws siv sijhawm ntau tshaj kev nyuaj siab puas rau kho . " Yog tias khiav rov pib dua thiab tsis ntev , cov pob txha loj tuaj yeem txhim kho uas tuaj yeem ua rau muaj teeb meem ntev hauv pob txha.
Pom zoo:
Lub luag haujlwm ntawm kev txhawb nqa hauv zej zog hauv kev daws kev ntxhov siab yog dab tsi?
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Kev txhawb nqa hauv zej zog txo qis kev puas siab puas ntsws thiab txhawb kev hloov kho uas tiv thaiv qib kev ntxhov siab. Cov neeg uas muaj nyiaj tsawg ntawm kev txhawb nqa kev sib raug zoo qhia txog ntau dua ntawm kev nyuaj siab, ntxhov siab, thiab kev puas siab puas ntsws. Kev txhawb nqa hauv zej zog ua haujlwm los ntawm kev txhawb nqa kev tshuaj xyuas uas ua rau ua rau muaj peev xwm daws tau
Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi?
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Kev ntxhov siab tsis zoo tuaj yeem hloov mus ua kev ntxhov siab zoo, thiab rov ua dua. Kev nyuaj siab zoo vs. Kev nyuaj siab phem. "Kev ntxhov siab zoo," lossis cov kws kho kev puas siab ntsws hais txog "eustress," yog hom kev nyuaj siab uas peb hnov thaum peb zoo siab. Peb cov mem tes nrawm thiab peb cov tshuaj hormones nce, tab sis tsis muaj kev hem thawj lossis ntshai
Dab tsi yog qhov ua rau muaj kev ntxhov siab los ntawm kev paub txog kev xav?
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Muaj peb qhov laj thawj rau kev txhawb siab ntawm kev ntshai thiab kev ntxhov siab los ntawm kev paub txog kev xav; poob ntawm kev tswj hwm, tsis muaj peev xwm los daws cov lus teb, thiab lub xeev kev ntxhov siab piv rau kev ntxhov siab vim. Qhov tsis tuaj yeem kwv yees uas yuav cuam tshuam nrog txoj haujlwm yuav ua rau muaj kev ntxhov siab (Seligman, 1975)
Kev ntxhov siab ntxhov siab yog dab tsi?
![Kev ntxhov siab ntxhov siab yog dab tsi? Kev ntxhov siab ntxhov siab yog dab tsi?](https://i.answers-medical.com/preview/medical-health/14110696-what-is-frustration-stress-j.webp)
Kev ntxhov siab yog qhov koj xav li cas thaum koj ntsib qhov kev ntxhov siab ntawd. Tsis yog txhua tus neeg uas tab tom ntsib teeb meem lub neej nyuaj siab lossis teeb meem hauv lub neej nyuaj siab ntxhov siab. Yog li kev ntxhov siab yog cov tshuaj tiv thaiv rau kev ntxhov siab - ib qho tshuaj tiv thaiv rau kev ntxhov siab uas koj tsis muaj peev xwm ua tau, koj tsis muaj peev xwm tswj tau
Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab?
![Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab? Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab?](https://i.answers-medical.com/preview/medical-health/14146874-how-is-frustration-related-to-stress-j.webp)
Teb: Kev nyuaj siab yog ib yam uas tshwm sim rau koj. Kev nyuaj siab yog txoj haujlwm nyuaj tshaj plaws. Yog li kev ntxhov siab yog cov tshuaj tiv thaiv rau kev ntxhov siab - ib qho tshuaj tiv thaiv rau kev ntxhov siab uas koj tsis muaj peev xwm ua tau, koj tswj tsis tau. Thaum qhov ntawd tshwm sim, koj xav tias chim siab