Video: Dab tsi yog cov zaub mov zoo tshaj plaws los pub dev nrog teeb meem daim siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Raws li kev tshawb fawb thiab kev soj ntsuam kev paub, cov khoom noj muaj protein ntau ua rau cov lus teb hnyav dua piv rau cov zaub thiab cov khoom noj mis nyuj. Yog li ntawd, tsev cheese lossis cov zaub mov raws qe feem ntau siv, ib yam li cov zaub mov tsis noj nqaij rau dev nrog HE.
Hais txog qhov no, koj pub dab tsi rau tus dev uas muaj kab mob siab?
Yuav Nrhiav Dab Tsi Hauv Khoom noj khoom haus rau tsiaj nrog Kab Mob Siab . Vitamin E, zinc, SAM-e, thistle mis, thiab ursodiol yog cov vitamins thiab tshuaj ntxiv uas tuaj yeem pab txhawb rau daim siab kev noj qab haus huv, xws li Denamarin lossis Denosyl. Lawv kuj tuaj yeem txhim kho cov cev qib antioxidant, ua rau muaj mob tsawg dua.
Tom qab ntawd, lo lus nug yog, dab tsi yog kev noj zaub mov zoo rau siab siab enzymes? Nov yog qee qhov zaub mov suav nrog hauv koj lub siab noj zaub mov zoo:
- Kas fes kom txo qis lub siab enzymes.
- Zaub ntsuab los tiv thaiv kev rog rog.
- Tofu kom txo cov rog rog.
- Ntses rau o thiab rog ntau ntau.
- Oatmeal rau lub zog.
- Walnuts los txhim kho daim siab.
- Avocado los pab tiv thaiv daim siab.
Tib neeg kuj nug, kuv yuav ua li cas thiaj li ua rau kuv tus dev lub siab noj qab nyob zoo?
Pub Koj Dev lub siab : Siv khoom noj khoom haus zoo los pab khaws koj dev lub siab noj qab nyob zoo , los yog pab kho qhov tsis sib xws daim siab . Zam kev pub zaub mov qhuav qhuav uas nyuaj rau zom. Feem ntau, kws kho tsiaj hais tias a dev nrog daim siab kev koom tes hauv nws noj qab haus huv teeb meem yuav tsum tau txais cov rog tsawg, muaj protein tsawg kev noj haus.
Tus dev puas tuaj yeem rov qab los ntawm daim siab puas tsuaj?
Nws tsis thim rov qab. Ua ntej lub daim siab mus txog lub davhlau ya nyob twg, nws tuaj yeem rov qab tau los ntawm puas thiab kho nws tus kheej mus rau qhov chaw uas koj nyob dev muaj qhov qub daim siab muaj nuj nqi. Qhov no tuaj yeem ua tau yog tias kev kho mob raug tsim los thaum ntxov; qhov twg ntawm rov zoo nyob ntawm qhov tseeb ntawm qhov daim siab puas.
Pom zoo:
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
Muaj nuj nqi: Los hloov cov khoom pov tseg khoom noj rau hauv f
Dab tsi yog qhov kub zoo tshaj plaws rau kev loj hlob ntawm cov kab mob lom zaub mov?
Yam uas cuam tshuam rau kev loj hlob ntawm cov kab mob suav nrog: Sijhawm - nyob rau hauv cov xwm txheej zoo, ib tus kab mob tuaj yeem sib kis tau ntau dua ob lab hauv xya teev. Kub - Cov kab mob lom zaub mov loj hlob zoo tshaj ntawm qhov kub ntawm 5 ° C txog 60 ° C. Qhov no raug xa mus ua 'thaj chaw phom sij txaus ntshai'
Cov zaub mov zoo tshaj plaws noj dab tsi los txhawb cov pob txha?
Cov pej xeem cov mis nyuj, cheese thiab lwm yam khoom noj mis nyuj. zaub ntsuab, xws li zaub paj, zaub qhwv thiab okra, tab sis tsis yog zaub ntsuab. taum soya. taum paj. soya haus nrog ntxiv calcium. txiv ntseej. qhob cij thiab txhua yam ua nrog cov hmoov nplej uas muaj zog. ntses qhov twg koj noj cov pob txha, xws li sardines thiab pilchards
Dab tsi yog lub hauv ncoo zoo tshaj plaws rau cov pw tsaug zog uas muaj teeb meem caj dab?
Sab saum toj 9 Neck Support Pillows Adjustable Loft Shredded Memory Foam los ntawm Coop Cov Khoom Siv Hauv Tsev Filling: Memory Foam Thickness: 3 'Thickness Pillow Tri-Core Cervical los ntawm Core Products Filling: NIP Thickness: 3' Memory Foam Contour Memory Foam los ntawm Pleev Innovations Sau: Memory Ua Npuas Ncauj Thickness: 4.8 '
Dab tsi yog cov tshuaj cholesterol zoo tshaj plaws uas muaj kev phiv tsawg tshaj plaws?
Hauv kev tshuaj xyuas ntawm 135 cov kev tshawb fawb yav dhau los, uas suav nrog ze li ntawm 250,000 tus neeg ua ke, cov kws tshawb fawb pom tias cov tshuaj simvastatin (Zocor) thiab pravastatin (Pravachol) muaj qhov cuam tshuam tsawg tshaj plaws hauv cov tshuaj no