Cov txheej txheem:
Video: Cov zaub mov twg pab nrog PCOS?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev noj qab haus huv PCOS tuaj yeem suav nrog cov khoom noj hauv qab no:
- natural, unprocessed zaub mov .
- fiber ntau khoom noj .
- rog rog, suav nrog salmon, tuna, sardines, thiab mackerel.
- zaub xas lav, zaub ntsuab, thiab lwm yam zaub ntsuab, zaub ntsuab.
- cov txiv hmab txiv ntoo liab tsaus, xws li liab txiv hmab txiv ntoo, blueberries, blackberries, thiab cherries.
- broccoli thiab cauliflower.
Ntawm no, kuv tuaj yeem poob phaus sai nrog PCOS li cas?
Yuav ua li cas thiaj poob phaus nrog PCOS: 13 Cov Lus Qhia Pab Tau
- Txo Koj Cov Carb Intake. Kev txo qis koj cov carb noj yuav pab tswj PCOS vim carbs cuam tshuam rau qib insulin.
- Ua kom muaj fiber ntau.
- Noj Protein txaus.
- Noj cov rog rog.
- Noj Zaub Zaub Zaub.
- Xyaum noj qab nyob zoo.
- Txwv cov khoom noj khoom haus thiab ntxiv qab zib.
- Txo qhov mob.
Ib tug kuj yuav nug, Kuv tuaj yeem kho PCOS li cas? Kev ua neej nyob thiab kev kho tsev
- Ua kom lub cev hnyav. Kev poob phaus tuaj yeem txo qis cov tshuaj insulin thiab androgen thiab tuaj yeem rov ua ovulation.
- Txo cov carbohydrates. Cov rog tsawg, cov zaub mov muaj carbohydrate ntau tuaj yeem ua rau cov tshuaj insulin ntau ntxiv.
- Ua kom nquag plias. Kev tawm dag zog pab txo cov ntshav qab zib.
dab tsi tsis noj thaum koj muaj PCOS?
Es tsis txhob:
- Cov kua txiv qab zib, cov txiv hmab txiv ntoo kaus poom hauv cov kua hnyav, lossis cov kua txiv qab zib.
- Starchy zaub xws li qos yaj ywm, pob kws, thiab peas.
- Refined nplej ua nrog hmoov nplej dawb xws li qhob cij dawb thiab pasta, bagels, los yog mov dawb.
- Cov dej qab zib xws li dej qab zib lossis kua txiv hmab txiv ntoo.
- Cov khoom qab zib xws li ncuav qab zib, ncuav qab zib, thiab khoom qab zib.
Puas yog Egg zoo rau PCOS?
Nco ntsoov suav nrog ntau noj qab nyob zoo cov protein ntau hauv koj cov zaub mov, xws li nqaij ntshiv, ntses, qe , taum thiab qee yam khoom siv mis nyuj. Summary: Nyob rau hauv cov poj niam nrog PCOS , kev noj zaub mov muaj protein ntau yog cuam tshuam nrog kev txo qis qab zib, txo qis insulin thiab qib testosterone qis, piv rau cov zaub mov muaj carb ntau dua.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
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