Cov txheej txheem:
Video: Dab tsi ua rau qaug zog tom qab noj mov?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tib lub sijhawm, lub paj hlwb tso serotonin ntawd ua rau qaug zog . Ntxiv mus, zaub mov tseem cuam tshuam txog kev tsim cov melatonin hauv lub hlwb. Qhov no yog vim li cas koj thiaj li tsaug zog tom qab noj mov cov khoom noj uas muaj carbohydrates. Kev sib xyaw zaub mov muaj cov tryptophan amino acid (protein) thiab carbohydrates ua rau koj xav tsaug zog.
Tsis tas li ntawd, dab tsi ua rau qaug zog tom qab noj mov?
Cov zaub mov nplua nuj nyob hauv cov protein thiab carbohydrates tuaj yeem ua rau tib neeg tsaug zog ntau dua li lwm cov zaub mov. Qee cov kws tshawb fawb ntseeg tias aperson xav tias nkees tom qab noj mov vim tias lawv lub cev tsim cov serotonin ntau dua. Ib qho amino acid hu ua tryptophan, qhov twg hauv ntau cov zaub mov muaj protein ntau, pab lub cev tsim cov tshuaj tsim tawm.
Ib tug kuj nug, nws hu li cas thaum koj tsaug zog tom qab noj mov? Postprandial somnolence (feem ntau hu ua itis, zaub mov tsis nco qab, tom qab noj hmo dip, los yog postprandial pw tsaug zog) yog lub xeev ntawm qaug zog los yog lassitude tom qab ib tug pluas mov.
Ib yam li ib tus tuaj yeem nug, nws puas ib txwm nkees tom qab noj mov?
Hnov nkees tom qab a pluas mov yog kiag li li qub Yog koj hnov nkees tom qab a pluas mov , muaj lub sijhawm zoo nws tsuas yog koj lub cev teb rau txhua qhov kev hloov pauv hauv lub cev uas tshwm sim los ntawm kev zom zaub mov. Hauv lwm lo lus, nws ua tiav li qub.
Kuv yuav ua li cas thiaj tsis tsaug zog tom qab noj su?
Nov yog qee cov lus qhia noj zaub mov kom ua raws li txhawm rau kom nyob twj ywm
- Tsis txhob zaum ntawm koj lub rooj, taug kev.
- Chew cov pos hniav.
- Haus dej, ntau.
- Noj qab nyob zoo, hais tias tsis muaj khib nyiab.
- Paub feem tswj.
- Tsis txhob muaj suab thaj thiab rog.
- Khaws ib txoj hauv kev.
Pom zoo:
Dab tsi yog qhov tseem ceeb tshaj plaws thaum saib xyuas tus neeg mob uas muaj kev qaug zog tonic clonic qaug dab peg?
Khaws tus neeg SAFE. Pab tus neeg pw, thiab tso qee yam muag muag hauv qab taub hau thiab caj dab. Khaws tus neeg (tshwj xeeb tshaj yog lub taub hau) kom deb ntawm cov khoom ntse lossis tawv, xws li kaum ntawm lub rooj. Xoob tag nrho cov khaub ncaws nruj
Dab tsi yuav tsum ntsuas ntshav qab zib yog 2 teev tom qab noj mov?
Cov ntshav qab zib ib txwm tsawg dua 100 mg/dL tom qab tsis noj zaub mov (yoo mov) tsawg kawg yim teev. Thiab lawv tsawg dua 140 mg/dL ob teev tom qab noj mov. Thaum nruab hnub, cov qib yuav zoo li qis tshaj ua ntej noj mov
Dab tsi ua rau tsam plab thiab xeev siab tom qab noj mov?
Teeb meem plab zom mov GERD ua rau muaj qhov kub hnyiab thoob plaws hauv txoj hlab pas uas paub tias kub hnyiab thiab tuaj yeem ua rau xeev siab tom qab noj mov. Irritable bowel syndrome (IBS) yog ib qho mob ntev uas tuaj yeem ua rau tsam plab thiab muaj roj ntau ntxiv. Hauv qee tus neeg, qhov no tseem tuaj yeem ua rau xeev siab tom qab noj mov
Cov ntshav qab zib yuav tsum yog dab tsi 2 teev tom qab noj mov?
Cov ntshav qab zib ib txwm tsawg dua 100 mg/dLa tom qab tsis noj zaub mov (yoo mov) tsawg kawg yim teev. Thiab lawv nyob qis dua 140 mg/dL ob teev tom qab. Thaum nruab hnub, cov qib yuav zoo li qis tshaj ua ntej noj mov
Koj puas tuaj yeem noj thaum sawv ntxov tom qab noj tshuaj ib lub lis piam tom qab?
Noj cov tshuaj thaum sawv ntxov-tom qab tshuaj tiv thaiv thaum muaj xwm txheej ceev - ntau tshaj tsib hnub tom qab kev tiv thaiv qhov chaw mos yuav tsis muaj txiaj ntsig. Kev tiv thaiv xwm txheej ceev-thaum sawv ntxov tom qab noj tshuaj-muaj txiaj ntsig yog pib ua ntej 120 teev, lossis tsib hnub. Sooneremergency contraception yog pib, nws ua haujlwm tau zoo dua