Video: Dab tsi yog suav tias yog noog thaum ntxov?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ib lark, noog thaum ntxov , tus neeg sawv ntxov lossis, hauv Scandinavian lub tebchaws, tus neeg A, yog tus neeg uas feem ntau sawv thaum ntxov thaum sawv ntxov thiab mus pw thaum ntxov thaum yav tsaus ntuj. Tib neeg "larks" zoo li muaj zog tshaj tom qab lawv sawv ntxov
Hauv qhov no, qhov twg zoo dua thaum ntxov noog lossis hmo ntuj owl?
Kev tshawb fawb tau qhia tias noj owl tuaj yeem tsom mus rau cov haujlwm ntawm tes ntev dua thiab zoo dua tshaj li lawv sawv ntxov lark counterparts. Thaum ntxov noog "Buckle nyob rau hauv kev pw tsaug zog siab," noj owl txuas ntxiv nyob ceeb toom ntev rau hauv hmo ntuj.
Tsis tas li ntawd, koj puas tuaj yeem yog tus hmuv hmo ntuj thiab tus noog thaum ntxov? Cov noog thaum ntxov yog Laus; Hmo ntuj Owls Younger Qhov no yooj yim txhais tau tias koj cov sijhawm ua haujlwm zoo yuav nyob ntawm koj hnub nyoog. Cov neeg laus muaj feem ntau yuav yog noog thaum ntxov thaum cov neeg hluas nyiam nyiam lig hmo ntuj lub sijhawm pw. Cov kws tshawb fawb pom tias qhov no ua tau vim yog circadian moos ntawm daim tawv nqaij hlwb thiab circadian noob.
Ib tug kuj nug, dab tsi yog ib tug noog thaum ntxov?
Yog leej twg hu koj ntxov noog , nws txhais tau tias koj nyiam sawv heev thaum ntxov thaum sawv ntxov. Feem ntau nws yog kev qhuas kom raug hu ua noog thaum ntxov . Cov noog thaum ntxov yog cov neeg uas muaj tus cwj pwm zoo ntawm kev sawv thaum ntxov , thiab feem ntau kuj tseem mus pw ua ntej nws yuav lig dhau lawm.
Lub sij hawm twg cov noog thaum ntxov mus pw?
Nws yog 6:30 sawv ntxov Rau "noog thaum ntxov" lossis "larks," uas yog lub sijhawm tseem ceeb. Rau "hmo ntuj owls," txawm li cas los xij, xws li ib teev yog qhov tsis ncaj ncees. Peb feem coob tsis yog tus lark dawb huv lossis tus plas. Tab sis peb txhua tus paub cov neeg uas tuaj yeem tawm ntawm txaj thaum kaj ntug los yog ceev faj kom zoo rau lub sijhawm wee.
Pom zoo:
Txoj kev xav ntawm kev npau suav qhia tias npau suav txog dab tsi?
Txoj kev xav txuas ntxiv-ua kom pom tias kev npau suav yog qhov tshwm sim ntawm kev ua kom lub paj hlwb thiab ua ke. Npau suav thiab REM pw tsaug zog yog ib txhij tswj hwm los ntawm lub paj hlwb sib txawv
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Qhov txawv ntawm qhov endosome thaum ntxov lig lig endosome thiab lysosome yog dab tsi?
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Cov tsos mob thaum ntxov ntawm leptospirosis yog dab tsi?
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Koj puas tuaj yeem yog tus hmuv hmo ntuj thiab tus noog thaum ntxov?
Lo lus chronotype piav qhia txog tus kheej nyiam mus rau lub sijhawm ua haujlwm thiab so txhua hnub. Cov noog thaum ntxov tseem hu ua larks, thaum hmo ntuj cov hmuv tseem yog cov hmuv hmo ntuj. Txhua tus yog tsim los ntawm kev siv roj ntsha thiab caj ces, tab sis kuj yog los ntawm kev ua neej, kev xav, koj xav li cas thiab pw tsaug zog