Video: Puas yog roasted chana zoo rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ci Chickpeas
Chickpeas, tseem hu ua garbanzo taum, yog ib qho zoo kawg noj qab nyob zoo zaub ntsuab. Muaj ze li 15 grams ntawm cov protein thiab 13 grams fiber ntau hauv 1-khob (164- grams ) noj chickpeas, ua rau lawv ib qho khoom noj txom ncauj zoo rau cov neeg nrog mob ntshav qab zib (35).
Ib yam li ib tus tuaj yeem nug, yog chana ci zoo rau ntshav qab zib?
Kala xaj yog khoom noj khoom haus zoo rau mob ntshav qab zib cov neeg mob. Ib qho kev pab ntawm chickpea dub muaj 13 grams ntawm kev noj haus fiber ntau. Cov ntsiab lus muaj fiber ntau ua rau cov ntshav qab zib zoo dua. Tsis yog xwb mob ntshav qab zib , nws tseem yuav pab koj tswj koj cov qib roj cholesterol.
Ntxiv thiab, puas yog roasted chana zoo rau kev noj qab haus huv? Ib yam xws li noj qab nyob zoo khoom txom ncauj uas tuaj yeem yooj yim ntxiv rau hauv koj cov zaub mov poob phaus yog roasted chana . Roasted zaub tsis tsuas yog pab tswj qhov hnyav, tab sis kuj yog loaded nrog noj qab haus huv tau txais txiaj ntsig cov khoom. Nws yog khoom noj txom ncauj zoo tshaj plaws rau kev poob phaus vim nws pab txo qis kev noj cov calories tag nrho los ntawm ib tus neeg."
Tibneeg kuj nug tias, white chana puas zoo rau ntshav qab zib?
Chickpeas, ntxiv rau taum thiab lentils, yog cov zaub mov uas paub zoo nrog qhov ntsuas qis glycemic, ua rau lawv zoo kev xaiv rau mob ntshav qab zib , tab sis kev tshawb fawb tshiab qhia tias noj legumes tej zaum yuav muaj txiaj ntsig kho tau.
Puas yog gram zoo rau ntshav qab zib?
HYDERABAD: Siv Bengal grams ua ntej noj mov yuav txo koj txoj kev pheej hmoo ntawm mob ntshav qab zib , raws li kev tshawb fawb tshiab. Txoj kev tshawb nrhiav pom tias Bengal grams tau pom cov txiaj ntsig zoo sib xws hauv cov ntsiab lus ntawm kev txo cov suab thaj nce siab tom qab noj mov starchy.
Pom zoo:
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