Cov txheej txheem:
- 15 Txoj Kev Yooj Yim kom txo cov ntshav qab zib kom ib txwm muaj
- 5 Kauj Ruam los Tswj Cov Ntshav Qab Zib
Video: Yuav ua li cas yog tias kuv cov ntshav qab zib yoo mov siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qib siab ntawm yoo ntshav qab zib qhia tias cov lub cev tsis tuaj yeem txo qis cov qib ntawm qab zib nyob rau hauv cov ntshav . Qhov no qhia txog insulin tsis kam lossis tsim cov tshuaj insulin tsis txaus thiab, qee zaum, ob qho tib si. Thaum twg ntshav qab zib tsawg heev, mob ntshav qab zib cov tshuaj yuav txo qis ntshav qab zib ntau dhau.
Vim li ntawd, vim li cas ntshav qab zib thiaj li nce thaum yoo mov?
Kev yoo mov yeej twv yuav raug hu nce ntshav qab zib . Qhov no yog vim muaj kev cuam tshuam ntawm insulin poob qis thiab nce cov tshuaj tiv thaiv kev tswj hwm cov tshuaj hormones suav nrog nce lub suab tsis txaus siab, noradrenaline, cortisol thiab kev loj hlob hormone, ntxiv rau glucagon. Tag nrho cov no muaj qhov cuam tshuam ntawm kev thawb qabzib los ntawm lub cev ruaj khov rau hauv lub cev ntshav.
koj xav li cas thaum koj cov ntshav qab zib ntau dhau? Cov cov tsos mob tseem ceeb ntawm hyperglycemia ua rau nqhis dej ntau thiab xav tau tso zis ntau zaus. Lwm cov tsos mob uas tuaj yeem tshwm sim nrog ntshav qab zib siab yog: mob taub hau. Nkees nkees.
Ib sab saum toj no, kuv yuav ua li cas txo kuv cov ntshav qab zib sai?
15 Txoj Kev Yooj Yim kom txo cov ntshav qab zib kom ib txwm muaj
- Qoj ib ce tsis tu ncua. Kev qoj ib ce tsis tu ncua tuaj yeem pab koj poob phaus thiab ua kom cov tshuaj insulin rhiab heev.
- Tswj koj li Carb Intake.
- Ua kom koj noj fiber ntau.
- Haus dej thiab nyob twj ywm Hydrated.
- Siv Kev Tswj Tshooj.
- Xaiv Cov Khoom Noj Nrog Qhov Ntsuas Glycemic Qis.
- Tswj cov qib kev nyuaj siab.
- Saib Xyuas Koj Cov Ntshav Qab Zib.
Kuv yuav txo kuv cov ntshav qab zib sai sai nrog cev xeeb tub li cas?
5 Kauj Ruam los Tswj Cov Ntshav Qab Zib
- Noj zaub mov zoo.
- Tau txais kev tawm dag zog tsis tu ncua, nruab nrab.
- Tswj koj qhov hnyav nce.
- Paub txog koj cov ntshav qab zib thiab ua kom tswj tau.
- Siv cov tshuaj insulin, yog tias xav tau.
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Dab tsi yog ntshav qab zib tom qab 8 teev ntawm kev yoo mov?
Cov Ntshav Qab Zib Li Cas Yog Dab Tsi? Lawv tsawg dua 100 mg / dL tom qab tsis noj mov (tso cai) tsawg kawg 8 teev. Thiab lawv tsawg dua 140 mg/dL 2 teev tom qab noj mov. Thaum nruab hnub, cov qib yuav zoo li qis tshaj ua ntej noj mov
Kuv yuav paub tau li cas yog tias kuv muaj ntshav qab zib?
Kev ntsuam xyuas rau hom 1 thiab hom 2 mob ntshav qab zib thiab prediabetes Random ntshav kuaj ntshav qab zib. Ib qho piv txwv ntshav yuav raug kuaj ntawm lub sijhawm tsis raug. Kev kuaj ntshav qabzib yoo mov. Ib qho piv txwv ntshav yuav raug ntsuas tom qab yoo mov hmo ntuj. Qhov ncauj glucose tolerance test. Rau qhov kev sim no, koj yoo mov ib hmos, thiab ntsuas cov ntshav qab zib kom ceev
Vim li cas kuv cov ntshav qab zib siab thaum yoo mov?
Cov tshuaj hormones, xws li kev loj hlob hormone thiab cortisol, raug tso tawm thiab nce qabzib. Cov nyhuv Somogyi yog cov ntshav qabzib ceev heev uas xav tias yog tshwm sim los ntawm lub siab ua rau cov piam thaj ntau dhau los teb rau hypoglycemia (cov ntshav qabzib tsawg) thaum hmo ntuj. Cov nyhuv Somogyi tsis tshua muaj tshwm sim hauv hom 2 mob ntshav qab zib
Kuv yuav paub tau li cas yog tias kuv muaj ntshav qab zib hom 1?
Hom 1 mob ntshav qab zib hom 1 cov tsos mob thiab cov tsos mob tuaj yeem tshwm sim sai sai thiab muaj xws li: nqhis dej ntau ntxiv. Nquag tso zis. Bed-wetting rau cov me nyuam uas yav tas los tsis ntub lub txaj thaum hmo ntuj. Kev tshaib kev nqhis heev. Kev poob phaus tsis xav tau. Kev ntxhov siab thiab lwm yam kev xav hloov. Qaug zog thiab qaug zog. Qhov muag tsis pom kev