Video: Puas yog Collagen ua tiav cov protein?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thiab yog, muaj qhov cuam tshuam me me cuam tshuam nrog collagen cov tshuaj ntxiv-lawv tsis suav nrog ua kom tiav cov protein . "Lub sij hawm ' ua kom tiav cov protein ' hais txog cov amino acids, lub tsev blocks ntawm protein ntau , "Hais tias Richter. Collagen Txawm li cas los xij, tsis poob rau hauv pawg no-nws tsuas muaj 8 ntawm 9 qhov tseem ceeb amino acids.
Ib yam li ntawd, koj yuav nug, Puas yog Collagen yog qhov chaw muaj protein zoo?
Collagen yog qhov ntau tshaj protein ntau hauv koj lub cev, suav txog li ib feem peb ntawm nws protein ntau muaj pes tsawg leeg Nws yog ib lub tsev loj ntawm cov pob txha, tawv nqaij, cov leeg, leeg thiab ligaments. Collagen kuj tseem pom muaj ntau lwm qhov hauv lub cev, suav nrog cov hlab ntshav, lub qhov muag thiab cov hniav.
Ib yam li ntawd, collagen muaj protein ntau npaum li cas? " Collagen ua kwv yees li 30 feem pua ntawm cov cov protein nyob rau hauv tib neeg lub cev, "Richter piav qhia. “Cov no yog Cov qauv tawv thiab muaj zog nrhiav tau thoob plaws: nyob rau hauv pob txha, tendons, thiab ligaments.
Ib yam li ntawd, nws tau nug, puas yog collagen tib yam li cov protein?
Kev xa khoom. Thawj thiab qhov tseem ceeb, lub cov protein los ntawm ntau qhov chaw. Whey protein ntau yog muab los ntawm mis, thaum protein ntau collagen yog muab los ntawm cov pob txha, tawv nqaij, thiab daim phiaj tsiaj. Txhua protein ntau koj noj muaj ntau cov amino acids, uas yog lub tsev blocks ntawm lub protein ntau.
Thaum twg kuv yuav tsum tau siv collagen?
Noj Collagen Thaum sawv ntxov vs. Hmo ntuj Ib txhia cog lus los ntawm kev noj collagen thaum sawv ntxov thaum koj lub plab khoob mus rau qhov nqus tau zoo. Lwm tus cog lus los ntawm kev siv hmo ntuj kom koj lub cev muaj sijhawm txaus los ua cov txheej txheem collagen thaum koj tsaug zog.
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