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Muaj pes tsawg calories hauv kelp?
Muaj pes tsawg calories hauv kelp?

Video: Muaj pes tsawg calories hauv kelp?

Video: Muaj pes tsawg calories hauv kelp?
Video: PES 2021 НОВОСТИ: Новые названия для Интера и Милана, стадионы, тренеры 2024, Lub Xya hli ntuj
Anonim

43.02 Calories (rau 100 g)

rau 100g

Ib yam li ntawd, nws tau nug, pes tsawg calories nyob hauv kelp noodles?

Feem ntau kelp noodles muaj tsawg dua 10 calorie ntau ntau rau kev pabcuam. Kelp noodles tsis muaj cov cholesterol, protein, gluten, nplej, los yog qab zib. Ib qho kev pabcuam, lawv feem ntau muaj 1 gram ntawm carbohydrates, 1 gram ntawm fiber, thiab 35 milligrams ntawm sodium.

Ib yam nkaus, yog hmoov kelp noj qab nyob zoo? Organic hmoov qab zib yog ib qho tseem ceeb ntawm iodine, ib txoj kab ntxhia uas tseem ceeb rau noj qab nyob zoo thyroid ua haujlwm. Av los ntawm qhuav Atlantic kelp , no nutrient-dense hmoov kuj tseem muaj cov zaub mov hauv marine xws li potassium, magnesium, calcium, thiab hlau.

Hauv qhov no, muaj pes tsawg calories nyob hauv nyuj kelp?

Nyoos kelp muab tsawg heev calorie ntau ntau ua 17.2 calorie ntau ntau rau 1/2 khob. Txawm li cas los xij, kelp feem ntau tsis yog noj nyoos raws li cov khoom noj uas nyob ib leeg.

Cov kev mob tshwm sim ntawm kelp yog dab tsi?

Kelp

  • Mob caj dab.
  • Cem quav.
  • Cov kab mob ntawm cov pos hniav.
  • Kub siab.
  • Ntshav siab.
  • Kev rog rog.

Pom zoo: