Cov txheej txheem:
Video: Kuv tuaj yeem txhawb kuv cov metabolism li cas nrog cov teeb meem thyroid?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Koj puas tuaj yeem txhawb koj cov metabolism los pab kom poob phaus?
- Coj cov thyroid tshuaj hormone.
- Rev up with exercise.
- Tsis txhob hla pluas mov thiab kev tshaib kev nqhis.
- Xaiv cov protein.
- Nyob twj ywm dej.
- Saib koj kws kho mob ua ntej pib cov tshuaj ntxiv.
- Tau kaw qhov muag txaus.
Tsuas yog li ntawd, cov thyroid puas cuam tshuam rau cov metabolism?
Thyroid Cov tshuaj hormones pab koj lub cev hlawv rog - muab koj lub zog ntau dua. Raws li qhov tshwm sim ntawm qhov no nyhuv ntawm rog metabolism , cov thyroid Cov tshuaj hormones ua rau koj lub hauv paus metabolic tus nqi (BMR) - uas txhais tau hais tias koj yuav hlawv rog txawm tias koj tsis siv lub cev. Thyroid cov tshuaj hormones tseem cuam tshuam rau carbohydrate metabolism.
Ib qho ntxiv, kuv tuaj yeem txhawb kuv cov thyroid li cas? 5 Cov Khoom Noj Uas Txhim Kho Cov Thyroid Ua Haujlwm
- Roasted seaweed. Seaweed, xws li kelp, nori, thiab wakame, yog ib txwm nplua nuj nyob rau hauv iodine-ib txoj kab uas xav tau rau cov thyroid ua haujlwm.
- Ntsev txiv ntseej. Brazil txiv ntseej, macadamia ceev, thiab hazelnuts yog qhov zoo tshaj plaws ntawm selenium, uas pab txhawb kev noj qab haus huv cov thyroid ua haujlwm.
- Ntses ci
- Frozen yogurt.
- Qe qe tshiab.
Ua kom pom qhov no, kuv tuaj yeem poob phaus sai nrog hypothyroidism li cas?
Siv cov tswv yim no los dhia-pib poob phaus nrog hypothyroidism
- Txiav tawm Yooj Yim Carbs thiab Qab Zib.
- Noj ntau cov khoom noj uas tiv thaiv kab mob.
- Lo rau me me, noj mov tsis tu ncua.
- Khaws Daim Ntawv Qhia Zaub Mov.
- Txav Koj Lub Cev.
- Noj cov tshuaj Thyroid raws li Qhia.
Cov zaub mov dab tsi yuav tsum tsis txhob yog tias koj muaj cov thyroid tsis ua haujlwm?
9 Cov zaub mov kom zam yog tias koj kuaj pom tias muaj tus kab mob Hypothyroidism
- Qee cov khoom noj xws li nqaij rog thiab cruciferous veggies tuaj yeem cuam tshuam rau kev tsim cov thyroid hormones. iStock.
- Gluten, Pom hauv Cij, Pasta, thiab Rice.
- Cov Khoom Qab Zib Zoo Li Cov Ncuav Qab Zib Qab Zib Qab Zib.
- Tshaj fiber ntau los ntawm taum, legumes, thiab zaub.
Pom zoo:
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