Video: Cov ntshav qab zib tsawg tuaj yeem ua rau xeev siab thaum sawv ntxov?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntshav qab zib tsawg hauv sawv ntxov , tseem hu ua sawv ntxov hypoglycemia , tau ua rau tib neeg hnov tsaus muag, lub teeb taub hau, lossis tsis meej pem thaum lawv sawv los. Muaj ntshav qab zib tsawg hauv sawv ntxov yog ib txwm muaj nyob hauv tib neeg ntawm kev noj tshuaj rau ntshav qab zib, txawm hais tias nws tau kuj tshwm sim rau lwm yam.
Dhau li, cov ntshav qab zib qis tuaj yeem ua rau xeev siab?
Cov cim ntawm ntshav qab zib tsawg suav nrog kev tshaib plab, tshee hnyo, sib tw hauv plawv, xeev siab , thiab tawm hws. Hauv qhov xwm txheej hnyav, nws tau ua rau coma thiab tuag. Hypoglycemia tuaj yeem ua tau tshwm sim nrog ntau yam mob, tab sis feem ntau nws tshwm sim raws li cov tshuaj tiv thaiv tshuaj, xws li insulin. Cov neeg mob ntshav qab zib siv cov tshuaj insulin los kho qhov siab ntshav qab zib.
Tsis tas li ntawd, koj xav li cas thaum koj cov piam thaj qis? Cov tsos mob ntawm cov ntshav qab zib me me
- Tawm hws (yuav luag ib txwm muaj). Xyuas kom tawm hws nyob tom qab ntawm koj lub caj dab ntawm koj cov plaub hau.
- Nervousness, tshee, thiab qaug zog.
- Kev tshaib plab heev thiab xeev siab me ntsis.
- Kiv taub hau thiab mob taub hau.
- Qhov muag tsis pom kev.
- Lub plawv dhia ceev thiab xav tias ntxhov siab.
Ntxiv mus, vim li cas kuv thiaj li sawv los nrog cov ntshav qab zib tsawg?
Ntshav qab zib tsawg , kuj hu hypoglycemia , tshwm sim thaum koj lub cev tsis muaj txaus qabzib siv rau lub zog. Cov neeg uas muaj ntshav qab zib mellitus tuaj yeem muaj ntshav qab zib tsawg nyob rau hauv sawv ntxov vim yog cov tshuaj insulin ntau dhau lawm, tseem hu ua tom qab insulin thiab basal insulin.
Yuav ua li cas yog tias ntshav qab zib tsawg dhau thaum pw tsaug zog?
Thaum cov ntshav qab zib poob thaum hmo ntuj, tej zaum koj yuav npau suav phem, quaj thaum pw tsaug zog , los yog lwm yam tsaug zog kev cuam tshuam. Tsis muaj kev sib koom tes, txias txias, tawv nqaij tawv, thiab tawm hws tuaj yeem tshwm sim nrog ntshav qab zib tsawg . Tsis kho, mob hnyav ntshav qab zib tsawg tuaj yeem yog heev txaus ntshai.
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov ntshav qab zib yuav tsum sawv ntxov li cas?
Qhov peb hu ua yoo mov ntshav qab zib lossis ntshav qabzib feem ntau ua rau rau mus rau yim teev tom qab noj mov kawg. Yog li nws feem ntau ua ua ntej noj tshais thaum sawv ntxov; thiab qhov ib txwm muaj yog 70 mus rau 100 milligrams ib deciliter
Koj puas tuaj yeem noj thaum sawv ntxov tom qab noj tshuaj ib lub lis piam tom qab?
Noj cov tshuaj thaum sawv ntxov-tom qab tshuaj tiv thaiv thaum muaj xwm txheej ceev - ntau tshaj tsib hnub tom qab kev tiv thaiv qhov chaw mos yuav tsis muaj txiaj ntsig. Kev tiv thaiv xwm txheej ceev-thaum sawv ntxov tom qab noj tshuaj-muaj txiaj ntsig yog pib ua ntej 120 teev, lossis tsib hnub. Sooneremergency contraception yog pib, nws ua haujlwm tau zoo dua