Cov txheej txheem:

Koj tsis tuaj yeem noj dab tsi thaum koj muaj mob?
Koj tsis tuaj yeem noj dab tsi thaum koj muaj mob?

Video: Koj tsis tuaj yeem noj dab tsi thaum koj muaj mob?

Video: Koj tsis tuaj yeem noj dab tsi thaum koj muaj mob?
Video: Paj Huab Vaj - Koj Tsis Hlub Kuv Lawm 2024, Lub Xya hli ntuj
Anonim

Cov zaub mov txwv thaum koj muaj kua qaub reflux thiab rwj

  • kas fes.
  • chocolate.
  • zaub mov ntsim.
  • cawv.
  • kua qaub khoom noj , xws li citrus thiab txiv lws suav.
  • caffeine.

Nyob rau hauv kev hwm rau qhov no, dab tsi yuav tsum tsis txhob nrog ulcers?

  • Tag nrho cov mis nyuj thiab chocolate mis nyuj.
  • Kub cocoa thiab cola.
  • Txhua yam dej haus nrog caffeine.
  • Tsis tu ncua thiab decaffeinated kas fes.
  • Peppermint thiab spearmint tshuaj yej.
  • Ntsuab thiab dub tshuaj yej, nrog los yog tsis muaj caffeine.
  • Txiv kab ntxwv thiab kua txiv kab ntxwv qaub.
  • Cov dej haus uas muaj cawv.

Kuj Paub, cov qe puas noj tau yog tias koj muaj mob? Cov nrog mob txhab tau raug xa mus rau qhov tsis txaus ntseeg kev noj haus tag nrho cov mis nyuj, toast, Cream of Wheat, soft-boiled qe applesauce, thiab, yog lawv yeej muaj hmoo tiag tiag, tej zaum qee cov txiv laum huab xeeb - creamy nkaus xwb, thov - thiab zoo li tsis txaus siab fare.

Piv txwv li, koj yuav tsum noj dab tsi thaum koj muaj mob?

Xaiv ib tug noj qab nyob zoo kev noj haus tag nrho cov txiv hmab txiv ntoo, tshwj xeeb tshaj yog nrog cov vitamins A thiab C, zaub, thiab cov nplej tag nrho. Tsis yog noj vitamin nplua nuj khoom noj yuav ua rau nws nyuaj rau koj lub cev kho koj mob txhab . Xav txog khoom noj muaj cov probiotics. Cov no suav nrog yogurt, hnub nyoog cheese, miso, thiab sauerkraut.

Cov txiv hmab txiv ntoo twg zoo rau mob plab?

Txiv hmab txiv ntoo thiab zaub Noj zaub ntau thiab txiv hmab txiv ntoo , xws li carrots, zaub xas lav, zaub paj zaub, kua txob liab/ntsuab, kua txiv hmab txiv ntoo, txiv hmab, apricots thiab kiwi txiv hmab txiv ntoo , rau lawv cov beta-carotene thiab vitamin C cov ntsiab lus, txhawm rau pab tiv thaiv kab mob hauv plab thiab hnyuv.

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