Cov txheej txheem:
Video: Leej twg yog cov txiv hmab txiv ntoo zoo tshaj rau cov neeg mob qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Daim ntawv teev cov txiv hmab txiv ntoo rau ntshav qab zib
- txiv apples.
- avocados.
- txiv tsawb.
- txiv hmab txiv ntoo.
- cherries.
- txiv kab ntxwv qaub.
- txiv hmab.
- kiwi txiv hmab txiv ntoo .
Tib neeg kuj nug, cov txiv hmab txiv ntoo twg cov ntshav qab zib yuav tsum zam?
Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
- qhuav txiv hmab txiv ntoo nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj suab thaj los yog ntsev.
Ib yam nkaus, cov ntshav qab zib noj tau ntau npaum li cas? Feem ntau cov lus pom zoo rau cov neeg uas muaj mob ntshav qab zib qhia noj ntau ntawm txiv hmab txiv ntoo thiab zaub (33). Cov txheej txheem kev noj zaub mov zoo tam sim no pom zoo tias cov neeg nrog mob ntshav qab zib noj 2-4 servings ntawm txiv hmab txiv ntoo nyob rau ib hnub, uas yog tib yam li cov pej xeem (34).
Kuj Paub, dab tsi yog cov txiv hmab txiv ntoo zoo tshaj plaws rau hom 2 mob ntshav qab zib?
Blueberries thiab lwm yam txiv hmab txiv ntoo Cov txiv hmab txiv ntoo no muaj qee cov qib tshuaj tiv thaiv kab mob siab tshaj plaws ntawm ib qho txiv hmab txiv ntoo los yog zaub thiab tej zaum yuav txo tau cov kab mob plawv thiab mob cancer. Lawv kuj muaj cov tshuaj tiv thaiv kab mob. Strawberries, raspberries, thiab blackberries kuj yog qhov kev xaiv zoo rau cov neeg nrog mob ntshav qab zib.
Cov neeg mob ntshav qab zib puas noj mov?
Txhuv yog nplua nuj nyob hauv carbohydrates thiab tau muaj GI siab. Yog koj muaj mob ntshav qab zib , koj yuav xav tias koj yuav tsum hla nws thaum noj hmo, tab sis qhov no tsis tas li. Koj tau tseem noj mov yog koj muaj mob ntshav qab zib . Koj yuav tsum zam noj nws hauv qhov loj lossis ntau dhau, txawm hais tias.
Pom zoo:
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