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Video: Puas yog cov tshuaj calcium uas muaj kev nyab xeeb rau menyuam yaus?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Rau cov no menyuam yaus , a calcium ntxiv yuav tsis yog lub tswv yim phem. Nws tsis yog feem ntau tsim nyog los yog ib lub tswv yim zoo rau menyuam yaus noj tshuaj ntau calcium ntxiv (piv txwv li 1,000 mg txhua hnub). A ntxiv nrog 200-500 mg txhua hnub ntawm calcium , nyob ntawm a tus menyuam hnub nyoog thiab kev noj haus calcium kev noj haus, yuav tsum muaj ntau.
Hauv qhov no, dab tsi yog qhov ntxiv calcium zoo tshaj rau menyuam?
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Ib yam li ntawd, hnub nyoog twg koj yuav tsum pib noj calcium? “Feem ntau cov neeg tuaj yeem tau txais kev txaus calcium los ntawm lawv cov zaub mov yog tias lawv siv zog. Poj niam muaj hnub nyoog 19 txog 50 yuav tsum haus 1, 000 milligrams ntawm calcium ib hnub, thiab lub hom phiaj rau poj niam tshaj 50 yog 1,200 milligrams ib hnub.
Kuj paub, cov tshuaj calcium tuaj yeem tsim kev puas tsuaj?
Muaj peev xwm nce kev noj qab haus huv. Ntau dhau calcium ntxiv kev noj haus tau cuam tshuam nrog kev pheej hmoo ntawm lub raum ntau dua thiab muaj peev xwm ua rau muaj kev pheej hmoo ntawm cov kab mob plawv thiab mob qog noj ntshav prostate.
Cov menyuam yaus xav tau calcium ntau npaum li cas?
Cov niam txiv feem ntau xav tsis thoob ntau npaum li cas calcium lawv cov menyuam xav tau tiag tiag txhua hnub. American Academy of Pediatrics pom zoo tias menyuam yaus Cov uas yog: 1-3 xyoos tau 700 mg ib hnub twg (kwv yees li ob khob mis nyuj) 4-8 xyoo tau 1,000 mg ib hnub (kwv yees li peb khob mis nyuj)
Pom zoo:
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