Cov txheej txheem:
![Cov zaub mov twg ua rau kuv tsaug zog? Cov zaub mov twg ua rau kuv tsaug zog?](https://i.answers-medical.com/preview/medical-health/14184610-what-foods-make-me-sleepy-j.webp)
Video: Cov zaub mov twg ua rau kuv tsaug zog?
![Video: Cov zaub mov twg ua rau kuv tsaug zog? Video: Cov zaub mov twg ua rau kuv tsaug zog?](https://i.ytimg.com/vi/7QoYazUlEjc/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
6 Cov Khoom Noj Tsis Zoo uas Ua Rau Koj Nkees
- Pasta. Yog, cov carbohydrates muab koj muaj zog, tab sis " noj refined carbohydrates zoo li nplej zom tau ua rau nce ntshav qab zib, ua raws li kev poob qis hauv cov qib insulin, uas tuaj yeem ua tau ua rau qaug zog thiab qaug zog, "hais tias Dr.
- Txiv tsawb.
- Liab nqaij.
- Cherries.
- Nqaij ntses.
- Zaub xam lav.
Kuj paub yog, cov zaub mov twg ua rau tsaug zog?
Sab saum toj 10 Khoom Noj Uas (Tswj) Pab Koj Pw Tsaug Zog
- Nqaij qaib - Qaib los qaib ntxhw muaj tryptophan.
- Ntses - Vitamin B6 muaj ntau nyob rau hauv cov ntses, nrog salmon, tuna, thiab halibut muaj ntau tshaj.
- Yogurt - Calcium ua cov tshuaj hormones uas pab koj tsaug zog uas yog tryptophan thiab melatonin.
Ib qho ntxiv, cov zaub mov twg muaj melatonin siab? Txawm li cas los xij, muaj ob peb qhov txiaj ntsig zoo ntawm ib txwm muaj melatonin hauv cov zaub mov:
- Txiv hmab txiv ntoo thiab zaub (tart cherries, pob kws, asparagus, txiv lws suav, pomegranate, txiv ntseej, txiv hmab, broccoli, dib)
- Cov nplej (nqaij, barley, dov oats)
- Ceev thiab Noob (walnuts, txiv laum huab xeeb, noob paj noob hlis, mustardseeds, flaxseed)
Qhov thib ob, dab tsi ua rau qaug zog heev tom qab noj mov?
Cov zaub mov nplua nuj nyob hauv cov protein thiab carbohydrates tuaj yeem ua rau tib neeg tsaug zog ntau dua li lwm cov zaub mov. Qee cov kws tshawb fawb ntseeg tias aperson xav tias nkees tom qab noj mov vim tias lawv lub cev tsim cov serotonin ntau dua. Ib qho amino acid hu ua tryptophan, qhov twg hauv ntau cov zaub mov muaj protein ntau, pab lub cev tsim cov tshuaj tsim tawm.
Kuv yuav ua li cas thiaj tsis tsaug zog?
Sim qee qhov ntawm 12 cov lus qhia tsis txaus ntseeg no kom ua rau ntug kev tsaug zog
- Sawv ntsug thiab txav ib puag ncig kom hnov Zoo Siab.
- Noj ib tug pw tsaug zog coj ntug tawm tsaug zog.
- Muab koj ob lub qhov muag so kom tsis txhob qaug zog.
- Noj cov Khoom Noj Qab Haus Huv kom txhawb zog.
- Pib ib qho kev sib tham los tsa koj lub siab.
- Tig Lub Teeb Kom Yooj Yim Yooj Yim.
Pom zoo:
Cov zaub mov twg ua rau cov hniav muaj zog?
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Cov zaub mov nplua nuj nyob hauv Vitamin Cov zaub mov muaj calcium-xws li cheese, almonds thiab nplooj zaub ntsuab-thiab cov zaub mov muaj phosphorous-xws li nqaij, qe thiab ntses-tuaj yeem pab ua kom cov hniav txha hniav laus muaj zog thiab noj qab nyob zoo, raws li American Dental Association
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
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Muaj nuj nqi: Los hloov cov khoom pov tseg khoom noj rau hauv f
Cov zaub mov twg tuaj yeem ua rau koj tsaug zog?
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5 lub hlwb noj zaub mov kom koj tsaug zog (thiab ua rau koj ntse dua) Ib khob kas fes muaj zog. Txhua tus tub ntxhais kawm paub tias barista hauv zos uas ua rau lub khob thaum sawv ntxov yog lawv tus phooj ywg zoo tshaj. Txiv hmab txiv ntoo co. Ib txhais tes ntawm cov qhob noom xim kasfes tsaus nti thiab txiv ntseej. Ntses thiab ci qos yaj ywm rau noj su. Cov noob taub dag
Kuv yuav ua li cas qhib cov ntawv qhia zaub mov pw tsaug zog hauv Windows 7 Shutdown menu?
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Txoj Kev 1: Pab kom pw tsaug zog hom hauv ControlPanel Nyem Fais fab Options. Nyem rau "Xaiv lub zog khawm ua dab tsi" txuas ntawm sab laug ntawm lub qhov rais. Nyem qhov txuas uas hais tias "Hloov chaw uas tam sim no tsis muaj". Scroll cia rau ntu Shutdownsettings
Cov zaub mov ua rau koj pw tsaug zog li cas?
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Cov ntaub ntawv qhia tau hais tias noj tsawg fiber ntau, muaj roj ntau ntau thiab qab zib ntau dua nyob rau ib hnub yog txuas nrog sib dua, pw tsaug zog tsawg dua. Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tau taug qab kev noj zaub mov thiab pw tsaug zog rau ib pab pawg neeg laus noj qab haus huv nyob rau ntawm tsib hmo thiab pom tias qhov tseeb, kev xaiv zaub mov thaum nruab hnub tau cuam tshuam txog kev pw tsaug zog