Dab tsi yog lactose dawb yogurt ua los ntawm?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Hauv kev rau siab ua mis tias txawm tias tib neeg muaj kev tsis txaus siab rau lactose tuaj yeem haus tau, cov tuam txhab tsim khoom noj tau qhia tsis pub muaj lactose mis . Feem ntau tsis muaj lactose mis yog tsim los ntawm kev ntxiv cov khoom cua, lossis tib neeg tsim, hloov pauv ntawm cov enzyme lactase tsis xwm yeem mis.

Hauv qhov no, yam yogurt twg yog lactose dawb?

Activia Lactose Dawb muab cov txiaj ntsig zoo ib yam li Activia li niaj zaus yoghurt ua. Activia LactoseFree Lowfat Yoghurt muaj cov enzyme hu ua lactase, uas pab ua kom tawg cov lactose yog li ntawd cov uas muaj teeb meem zom zaub mov cov lactose tuaj yeem koom nrog cov lactose - dawb yoghurt ua ib feem ntawm lawv cov zaub mov noj.

Tom qab ntawd, lo lus nug yog, lactose free txhais li cas? A lactose dawb kev noj zaub mov txhais tau tias noj cov zaub mov uas tsis muaj cov lactose . Lactose yog suab thaj uas yog ib feem ntawm cov khoom siv mis. Qee leej neeg ua tsis tawg cov lactose zoo. Lawv yuav tsis muaj cov lactase txaus, cov enzyme ua rau tawg cov lactose qis hauv lub cev.

Hais txog qhov no, lawv puas ua lactose dawb yogurt?

Greek yoghurt yog ib tus neeg nyiam tshaj plaws mis nyuj haus cov khoom tam sim no, thiab ib yam li txhua yam ntuj tsim mis nyuj haus cov khoom nws muaj cov lactose . Yog koj heev ua siab ntev , muaj qee qhov zoo uas cov khoom lag luam tawm muaj uas tsim tawm 100% lactose dawb Greek yoghurt.

Vim li cas kuv thiaj tuaj yeem noj yogurt tab sis tsis yog mis?

Tswj Lactose Intolerance Muaj tsis muaj kev kho kom lub cev tsim ntau cov lactase enzyme, tab sis cov tsos mob ntawm lactose intolerance tau raug tswj los ntawm kev noj zaub mov. Qee cov neeg uas tsis tau piv mis tej zaum yuav ua tau noj cheese thiab yoghurt -uas muaj cov lactose tsawg dua mis -Tsis muaj cov tsos mob.