Video: Nws puas zoo noj qe thaum kub cev?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov zaub mov zoo tshaj plaws yog dab tsi noj nrog a ua npaws ? Rau cov khoom noj khoom haus, pib nrog cov qhob cij dawb ci yog tias koj tau hnov xeev siab. Yog koj lub plab hnov OK , mus rau nqaij qaib, qe , nqaij ntshiv, ntses, txiv ntseej, noob thiab legumes. Txhua tus yog zoo cov protein, vitamins B6 thiab B12, zinc thiab selenium, uas ntxiv dag zog rau kev tiv thaiv kab mob.
Cov lus nug tseem yog, nws puas muaj kev nyab xeeb los noj lub qe thaum kub taub hau?
Txawm li cas los xij koj xav tau cov protein kom tswj koj lub zog, txawm tias koj muaj mob lossis noj qab nyob zoo. Tsis muaj kev txhawj xeeb! Ua kom tiav koj cov protein quota tau yooj yim dua nrog qe , uas yooj yim dua zom thiab ua noj. Qe muaj zinc, cov ntxhia pom nyob rau hauv ntau yam tshuaj txias thiab tshuaj kho.
Ib yam nkaus, yuav tsum tsis noj dab tsi thaum kub taub hau? Qhov tseeb, nws tseem ceeb tshwj xeeb thaum koj muaj ua npaws . Tab sis tsis tag nrho zaub mov yog tsim vaj huam sib luag.
Nov yog xya yam zaub mov kom zam yog tias koj muaj khaub thuas, thiab yuav noj dab tsi es thiaj li xis nyob, sai dua.
- Nyuaj Rau Digest Grains.
- Khoom Qab Zib lossis Dej Haus.
- Haus Caffeinated.
- Cawv.
- Ntxiv.
- Khoom noj khoom haus.
- Mis nyuj haus.
Ua kom pom qhov no, peb puas tuaj yeem noj qe thaum txias thiab ua npaws?
Thaum koj nyob nraum rov qab los ntawm a txias lossis mob khaub thuas thiab tsis muaj zog ntau, qe tej zaum hais txog cov zaub mov yooj yim tshaj plaws thiab nrawm tshaj plaws los nplawm ua ke. Nco ntsoov khaws cov qe hauv-qhov ntawd yog qhov vitamin D. Ob qe muaj 160 IU ntawm cov vitamin D. Qe kuj muaj zinc, cov ntxhia uas pab ua kom koj lub cev tiv thaiv kab mob.
Puas qe ua kub cev?
Txhua tus neeg lub cev tiv thaiv kab mob sib txawv thiab qe ua xua ua tau cov cim sib txawv thiab tsos mob , xws li me me mus rau hnyav. Cov tsos mob tuaj yeem ua tau tshwm sim li ob peb feeb lossis ob peb teev tom qab noj mov qe los yog cov khoom uas muaj qe . Cov tsos mob ntau yam los ntawm khaus los yog quav nyab ua npaws ua rau muaj kev phom sij txaus ntshai rau lub neej.
Pom zoo:
Nws puas zoo dua los kho thaum yav tsaus ntuj lossis thaum sawv ntxov?
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