Cov txheej txheem:
Video: Cov cereal twg yog qhov zoo rau diverticulitis?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov nplej tag nrho yog qhov yooj yim tshaj plaws los noj ua cov cereals, xws li 100% bran lossis txhoov nplej nplej . Taum, oats, lossis hmoov nplej tag nrho tuaj yeem ci rau hauv qhob cij lossis muffins.
Yog li ntawd, Puas yog Cereal tsis zoo rau diverticulitis?
Cov zaub mov muaj fiber ntau los txiav txim siab noj yog tias koj muaj cov tsos mob ntawm diverticulitis suav nrog: qhuav, tsis muaj fiber ntau cov nplej . cov txiv hmab txiv ntoo uas tau ua tiav xws li txiv applesauce lossis txiv duaj kaus poom. ua cov tsiaj protein xws li ntses, nqaij qaib, lossis qe.
Qhov thib ob, koj puas tuaj yeem noj pob kws flakes yog tias koj muaj diverticulitis? Kev noj zaub mov muaj fiber ntau tau paub tias muaj txiaj ntsig zoo hauv kev tiv thaiv thiab kho mob ntawm diverticulosis . Cereals: cov nplej uas tsis muaj fiber ntau (<6g fiber rau ib qho) Tshwj xeeb K, Rice Krispies, Pob kws Flakes , cov suab thaj qab zib uas muaj suab thaj - zib ntab txiv ntoo Cheerios, Frosted Flakes , lwm yam
Kuj paub, koj yuav tsum noj dab tsi thaum koj muaj diverticulitis flare?
Piv txwv ntawm cov zaub mov muaj fiber ntau suav nrog:
- Cov kaus poom lossis cov txiv hmab txiv ntoo siav tsis muaj tawv nqaij lossis noob.
- Cov kaus poom lossis cov zaub siav xws li taum ntsuab, carrots thiab qos yaj ywm (tsis muaj tawv nqaij)
- Qe, ntses thiab nqaij qaib.
- Ua kom dawb qhob cij.
- Txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo uas tsis muaj pulp.
- Cov zaub mov muaj fiber ntau tsawg.
- Mis, yogurt thiab cheese.
Kuv puas tuaj yeem noj oatmeal nrog diverticulitis?
Thaum pib, koj yuav tsum zam cov zaub mov tag nrho, txiv hmab txiv ntoo, thiab zaub. Zaub kua zaub. Cov zaub mov muaj fiber ntau (xws li cov nplej zom) thiab muffins. Kub nplej, xws li oatmeal , farina, thiab qab zib ntawm cov nplej.
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