Cov txheej txheem:
Video: Dab tsi thaiv koj cov hlab ntsha?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Atherosclerosis (qee zaum hu ua "tawv" lossis " txhaws "ntawm cov hlab ntsha ) yog cov txhim kho cov roj (cholesterol) thiab cov rog rog (hu ua plaques) cov puab phab ntsa ntawm cov hlab ntsha . Cov quav hniav no tuaj yeem txwv cov ntshav ntws mus cov lub plawv nqaij los ntawm lub cev txhaws cov hlab ntsha los yog los ntawm qhov ua rau txawv txav cov leeg laus thiab muaj nuj nqi.
Ib yam nkaus, cov khoom noj dab tsi cuam tshuam koj cov hlab ntsha?
Piv txwv ntawm cov zaub mov muaj roj ntau txaus suav nrog:
- Tag nrho cov mis nyuj thiab qab zib.
- Butter.
- Cheese rog.
- Kev txiav cov nqaij rog ntau, xws li cov uas zoo li “marbled” nrog cov rog.
- Ua cov nqaij, suav nrog hnyuv ntxwm, dev kub, salami thiab bologna.
- Mis nyuj khov.
Qhov thib ob, kuv tuaj yeem tshem kuv cov hlab ntshav li cas? Noj zaub mov zoo rau lub plawv
- Ntxiv cov rog zoo rau koj noj. Cov rog zoo kuj tseem hu ua cov rog tsis txaus.
- Txiav cov peev txheej ntawm cov rog rog, xws li nqaij rog thiab mis nyuj. Xaiv cov nqaij ntshiv uas tsis muaj nqaij, thiab sim noj cov zaub mov uas cog ntau dua.
- Tshem tawm cov khoom siv dag zog ntawm cov rog trans.
- Ua kom koj cov khoom noj muaj fiber ntau.
- Txiav rov qab qab zib.
Ua li no, koj puas tuaj yeem thim cov quav hniav hauv koj cov hlab ntsha?
Plaques pib hauv cov leeg phab ntsa thiab loj hlob ntau xyoo. Thaiv cov hlab ntsha ua los ntawm cov quav hniav thiab cov ntshav txhaws yog cov ua rau tuag nyob rau hauv cov Asmeskas Txo cov roj cholesterol thiab lwm yam kev pheej hmoo tau pab tiv thaiv cov roj (cholesterol) cov quav hniav los ntawm kev sib sau. Qee zaum, nws tau txawm thim rov qab qee yam cov quav hniav.
Cov cim qhia ceeb toom ntawm cov hlab ntsha txhaws yog dab tsi?
- Mob hauv siab.
- Ua tsis taus pa.
- Lub plawv palpitations.
- Tsis muaj zog lossis kiv taub hau.
- Xeev siab.
- Tawm hws.
Pom zoo:
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