Cov txheej txheem:
![Kuv yuav coj dab tsi los txhim kho kev tsom xam thiab mloog zoo? Kuv yuav coj dab tsi los txhim kho kev tsom xam thiab mloog zoo?](https://i.answers-medical.com/preview/medical-health/13882683-what-can-i-take-to-improve-focus-and-concentration-j.webp)
Video: Kuv yuav coj dab tsi los txhim kho kev tsom xam thiab mloog zoo?
![Video: Kuv yuav coj dab tsi los txhim kho kev tsom xam thiab mloog zoo? Video: Kuv yuav coj dab tsi los txhim kho kev tsom xam thiab mloog zoo?](https://i.ytimg.com/vi/Cs5fVN7p0c8/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
10 Ntuj Tsom Ntsoov-Boosters
- Muab kev txwv ntawm lub sijhawm tshuaj ntsuam. Khaws ib teev ntawm cov sijhawm siv hauv computer.
- Tsis txhob hla pluas tshais.
- Sim ua cov tshuaj ginkgo ntxiv.
- Ginseng.
- Txhawb koj cov vitamin B6 kom txaus.
- Tau pw tsaug zog zoo.
- Haus kas fes.
- Noj tsaus chocolate.
Kuj paub, yuav ua li cas kuv thiaj nce kuv qhov kev mloog thiab tsom mus?
Nov yog qee cov lus qhia thiab kev dag los ntawm kev puas siab puas ntsws uas tuaj yeem pab koj txhim kho laser-zoo li kev mob siab rau thiab mob siab rau
- Pib los ntawm Kev Ntsuam Xyuas Koj Lub Siab Nyuaj Siab.
- Tshem Tawm Kev Nyuaj Siab.
- Tsom ntsoov rau Ib Yam Ntawm Ib Lub Sijhawm.
- Nyob Ua Ke.
- Xyaum Ua Siab Zoo.
- Sim Siv Sijhawm So So.
- Ua Kev Xyaum Ua Kom Ntxiv Koj Lub Hom Phiaj.
Tom qab ntawd, lo lus nug yog, kuv tuaj yeem txhim kho kev mloog zoo li cas? 13 Cov Txheej Txheem Txhim Kho & Ua kom muaj zog mloog zoo & Ua kom pom tseeb hauv menyuam yaus
- Ua si tsom cov kev ua si & ua haujlwm kom tsim kev mloog zoo.
- Npaj ib puag ncig uas tsis muaj kev cuam tshuam dab tsi.
- Faib cov haujlwm loj dua rau cov haujlwm me.
- Nkag siab koj tus menyuam txoj kev kawm (pom kev, hnov lus, kinaesthetic)
- Tso sijhawm rau kev cuam tshuam.
Ib yam li ntawd, tib neeg nug, cov tshuaj pab dab tsi nrog kev mob siab rau thiab mob siab rau?
Nov yog 10 qhov zoo tshaj plaws nootropic tshuaj los txhawb koj lub hlwb ua haujlwm
- Ntses roj. Cov roj ntses ntxiv yog cov nplua nuj ntawm docosahexaenoic acid (DHA) thiab eicosapentaenoic acid (EPA), ob hom omega-3 fatty acids.
- Resveratrol.
- Caffeine.
- Phosphatidylserine.
- Acetyl-L-Carnitine.
- Ginkgo Biloba hmoov.
- Creatine.
- Bacopa Monnieri.
Cov dej haus twg pab koj tsom mus?
8 Cov Khoom Noj thiab Dej Haus Uas Yuav Ua Rau Koj Tsom
- Kas fes + Cinnamon. Tseeb, nws yuav zoo li pom tias kas fes yuav txhawb koj thiab pab koj tsom, tab sis koj puas paub tias ob mus rau peb khob txhua hnub tau txuas rau ob qho kev txhim kho lub cim xeeb ntev thiab luv?
- Ntsuab Tshuaj yej.
- Txoj Cai Noj Tshais.
- Txiv hmab txiv ntoo.
- Tsaus Chocolate lossis Cocoa Hmoov.
- Dej + Txiv qaub.
- Beets.
- Peppermint Tshuaj yej.
Pom zoo:
Lub tsev kawm ntawv ntawm kev xav tau hais txog kev txhim kho kev noj qab haus huv thiab ua haujlwm tau zoo?
![Lub tsev kawm ntawv ntawm kev xav tau hais txog kev txhim kho kev noj qab haus huv thiab ua haujlwm tau zoo? Lub tsev kawm ntawv ntawm kev xav tau hais txog kev txhim kho kev noj qab haus huv thiab ua haujlwm tau zoo?](https://i.answers-medical.com/preview/medical-health/13823478-which-school-of-thought-emphasized-the-development-of-a-healthy-and-effectively-functioning-person-j.webp)
Tib neeg, tsev kawm ntawv thaum ntxov ntawm kev xav uas hais txog tias txhua tus tib neeg yog tus neeg zoo thiab mob siab rau kawm thiab txhim kho kom dhau los ua neeg noj qab haus huv, ua haujlwm tau zoo
Dab tsi yog qhov sib txawv ntawm kev txhim kho kev txawj ntse thiab rov kho dua?
![Dab tsi yog qhov sib txawv ntawm kev txhim kho kev txawj ntse thiab rov kho dua? Dab tsi yog qhov sib txawv ntawm kev txhim kho kev txawj ntse thiab rov kho dua?](https://i.answers-medical.com/preview/medical-health/13846189-what-is-the-difference-between-cognitive-restructuring-and-reframing-j.webp)
Txawv sib txawv los ntawm kev txhim kho kev txawj ntse thiab kev coj tsis zoo Reframing yog kev hloov pauv hauv tib neeg txoj kev xav, txawm nws yog qhov hloov pauv zoo lossis tsis zoo. Kev kho dua tshiab yog qhov kev kho mob hloov pauv ib tus neeg lub siab los txhawb koj tus kheej - lub ntsiab lus tias nws ib txwm muaj lub ntsiab lus zoo
Kuv yuav txhim kho kuv qhov kev hais kwv txhiaj hauv kev hu nkauj li cas?
![Kuv yuav txhim kho kuv qhov kev hais kwv txhiaj hauv kev hu nkauj li cas? Kuv yuav txhim kho kuv qhov kev hais kwv txhiaj hauv kev hu nkauj li cas?](https://i.answers-medical.com/preview/medical-health/13865908-how-can-i-improve-my-articulation-in-singing-j.webp)
VIDEO Hauv qhov no, kuv tuaj yeem txhim kho kuv qhov kev hais tawm thiab kev hais tawm li cas? Yuav Ua Li Cas Ntxiv Dua: 8 Yuav Tsum Ua Raws Li Cov Lus Qhia Kom Txhim Kho Koj Hais Lus Mloog Koj Tus Kheej Hais. Saib Xyuas Koj Li Ceev.
Dab tsi yog qhov sib txawv tseem ceeb ntawm teeb meem tsom mus rau kev daws teeb meem thiab kev xav tsom mus rau kev daws?
![Dab tsi yog qhov sib txawv tseem ceeb ntawm teeb meem tsom mus rau kev daws teeb meem thiab kev xav tsom mus rau kev daws? Dab tsi yog qhov sib txawv tseem ceeb ntawm teeb meem tsom mus rau kev daws teeb meem thiab kev xav tsom mus rau kev daws?](https://i.answers-medical.com/preview/medical-health/13908495-what-are-the-major-differences-between-problem-focused-coping-and-emotion-focused-coping-j.webp)
Thaum kev ntxhov siab pom tau tias yog tswj tau, teeb meem tsom mus rau cov tswv yim daws teeb meem cuam tshuam nrog cov tsos mob ntawm kev puas siab puas ntsws, thaum nyob hauv qhov xwm txheej tsis txaus ntseeg, kev xav-tsom mus rau kev daws teeb meem cuam tshuam nrog cov tsos mob tsawg dua
Qhov sib txawv ntawm kev paub dhau los thiab kev cia siab rau kev txhim kho lub hlwb yog dab tsi?
![Qhov sib txawv ntawm kev paub dhau los thiab kev cia siab rau kev txhim kho lub hlwb yog dab tsi? Qhov sib txawv ntawm kev paub dhau los thiab kev cia siab rau kev txhim kho lub hlwb yog dab tsi?](https://i.answers-medical.com/preview/medical-health/14056972-what-is-the-difference-between-experience-dependent-and-experience-expectant-brain-development-j.webp)
Qhov sib txawv tseem ceeb ntawm kev paub dhau los-kev cia siab thiab kev paub dhau los yog cov txheej txheem yav dhau los siv cov kev txhim kho kom pib thiab nres neural yas, thiab tom kawg siv qhib kawg tab sis kev tswj hwm qhov chaw thiab thaum twg cov ntaub ntawv khaws cia