Cov txheej txheem:
![Lub zog Achilles leeg tuaj yeem tiv taus ntau npaum li cas? Lub zog Achilles leeg tuaj yeem tiv taus ntau npaum li cas?](https://i.answers-medical.com/preview/medical-health/13891098-how-much-force-can-the-achilles-tendon-withstand-j.webp)
Video: Lub zog Achilles leeg tuaj yeem tiv taus ntau npaum li cas?
![Video: Lub zog Achilles leeg tuaj yeem tiv taus ntau npaum li cas? Video: Lub zog Achilles leeg tuaj yeem tiv taus ntau npaum li cas?](https://i.ytimg.com/vi/rne7uHKScNg/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Koj siv cov leeg no hauv kev xyaum ua txhua yam haujlwm uas cuam tshuam koj txhais taw, los ntawm kev taug kev thiab khiav mus dhia thiab sawv ntawm ntiv taw ntiv taw. Nws tseem yog cov leeg loj tshaj plaws hauv koj lub cev, thiab tuaj yeem tiv taus ntau dua 1,000,000 teev raws li American Academy of Orthopedic Surgeons (AAOS).
Tom qab ntawd, cov leeg Achilles muaj zog npaum li cas?
Summary: Cov Achilles leeg yog qhov muaj zog tshaj plaws cov leeg hauv tib neeg lub cev. Nws tuaj yeem dais cov khoom hnyav tshaj 900 kg thaum khiav.
Tsis tas li ntawd, dab tsi yuav ua rau cov leeg Achilles tawg? Ib Achilles tendon rupture yog ua tiav lossis ib nrab tsim kua muag uas tshwm sim thaum lub cov leeg yog ncab tshaj nws lub peev xwm. Muaj zog dhia lossis pivoting, lossis nrawm nrawm ntawm kev khiav, tau overstretch lub cov leeg thiab ua a tsim kua muag . Kev raug mob rau leeg tau kuj tshwm sim los ntawm kev ntog lossis ntog.
Kuj Paub, yog taug kev tsis zoo rau Achilles tendonitis?
Nyob twj ywm ua haujlwm lub cev tib lub sijhawm, txawm li cas los xij. Tsis yog qhov no yuav pab kho koj li kev kho mob Achilles leeg, nws yuav pab koj tiv thaiv thiab txo qhov mob ntawm koj ob txhais ceg leeg thiab pob qij txha. Cycling, ua luam dej thiab taug kev nrug deb yuav zoo txawm tias koj raug mob.
Koj yuav kho qhov Achilles nruj li cas?
Txoj hauv kev kho Achilles tendinitis suav nrog:
- Cov dej khov: Siv cov no rau cov leeg, thaum mob lossis tom qab qoj ib ce, tuaj yeem txo qhov mob thiab o.
- So: Qhov no muab sijhawm rau cov ntaub so ntswg los kho.
- Tsa taw: Ua kom ko taw tsa siab dua qib siab tuaj yeem txo qhov o.
Pom zoo:
Yuav ua li cas cov leeg sib zog tshwm sim ntawm ib leeg cov qib fiber ntau?
![Yuav ua li cas cov leeg sib zog tshwm sim ntawm ib leeg cov qib fiber ntau? Yuav ua li cas cov leeg sib zog tshwm sim ntawm ib leeg cov qib fiber ntau?](https://i.answers-medical.com/preview/medical-health/13866372-how-a-muscle-contraction-happens-on-a-single-muscle-fiber-level-j.webp)
Kev Sib Cais ntawm Cov Nqaij Nqaij. Tus ntoo khaub lig sib txuas ntawm cov actin thiab lub taub hau myosin ua rau muaj kev sib zog. Tsuav ntev li Ca ++ ions nyob hauv sarcoplasm los khi rau troponin, thiab tsuav yog ATP muaj, cov leeg nqaij yuav txuas ntxiv kom luv
Kev faib tawm ntawm lub cev tsis muaj zog lub cev siv lub zog li cas?
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Lub cev tsis muaj zog tswj hwm cov qog thiab cov leeg ntawm cov kabmob sab hauv. Lub siab lub ntsws ua rau lub cev muaj zog thiab siv zog ntxiv. Nws yog lub luag haujlwm rau peb kev sib ntaus thiab kev teb dav hlau. Lub paj hlwb parasympathetic ua rau lub cev so thiab txuag lub zog
Kuv tuaj yeem siv tshuaj tiv thaiv raws plab ntau npaum li cas?
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Yog ua tau, siv qhov hnyav los tshuaj; txwv tsis pub, siv hnub nyoog. Cov neeg laus thiab menyuam yaus hnub nyoog 12 xyoos thiab tshaj saud: 2 caplets tom qab thawj zaug tso quav; 1 caplet tom qab txhua cov quav xoob tom qab; tab sis tsis pub ntau tshaj 4 lub hau hauv 24 teev
Koj puas tuaj yeem ua ntau npaum li ib feeb thib ob raws li koj tuaj yeem ua thawj zaug?
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Koj tuaj yeem ua ntau npaum li cas hauv ib feeb thib ob li koj ua tau thawj zaug? Tsis yog. Muab cov lus piav qhia txog keeb kwm ntawm cov txiaj ntsig no. Qhov no yog vim qhov ntau koj ua ib qho kev ua si, qhov ntau lactic acid tsim, thiab ntau oxygen koj yuav tsum tau them rov qab cov lactic acid vim lactic acid ua rau mob rau lub cev
Puas tuaj yeem ua rau cov leeg ntshav sib sib zog nqus tau ntau xyoo?
![Puas tuaj yeem ua rau cov leeg ntshav sib sib zog nqus tau ntau xyoo? Puas tuaj yeem ua rau cov leeg ntshav sib sib zog nqus tau ntau xyoo?](https://i.answers-medical.com/preview/medical-health/14170105-can-deep-vein-thrombosis-last-for-years-j.webp)
Cov ntshav txhaws tuaj yeem ua rau muaj kev puas tsuaj rau koj cov leeg, ua rau pom cov tsos mob uas tuaj yeem nyob tau ntau xyoo. Txawm hais tias coob leej neeg nrog cov leeg ntshav sib sib zog nqus (DVT) rov zoo, txog li 40 feem pua tseem muaj cov tsos mob ntawm lawv txhais caj npab lossis txhais ceg ntau xyoo tom qab lawv pib kuaj mob