Cov txheej txheem:
Video: Dab tsi yog cov tsos mob ntawm circadian atherosclerosis tsis meej?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Cov tsos mob tshwm sim feem ntau pom nyob rau hauv cov neeg uas muaj teeb meem tsis sib xws circadian cuam tshuam nrog lub voj voog pw tsaug zog tuaj yeem suav nrog cov hauv qab no:
- Teeb meem pib tsaug zog .
- Nyuaj tswj tsaug zog .
- Nonrestorative tsaug zog .
- Nruab hnub pw tsaug zog .
- Tsis zoo mloog.
- Kev ua tsis tau zoo, suav nrog kev txo qis hauv kev txawj ntse.
Ib yam li ntawd, koj tuaj yeem nug, dab tsi ua rau muaj teeb meem kev sib tw circadian?
Circadian sib dhos tsaug zog teeb meem yog ua los ntawm desynchronization ntawm kev pw tsaug zog sab hauv kev sib dhos thiab qhov pom kev tsaus ntuj nti. Cov neeg mob feem ntau muaj pw tsis tsaug zog, pw tsaug zog ntau hnub, lossis ob qho tib si, uas feem ntau daws raws li lub cev lub cev ua rau nws tus kheej. Kev kuaj mob yog kuaj mob. Kev kho mob nyob ntawm qhov ua.
Ib tus kuj tseem yuav nug tau, koj yuav paub tau li cas yog tias koj lub suab sib dhos tsis zoo? Kev pw tsaug zog tsis zoo Sib dhos Cov tib neeg nrog rau qhov teeb meem no tau pw tsaug zog uas tau tawg ua ntu zus uas tau kis thoob 24-teev lub sijhawm ntau dua li suav tag nrho ib zaug thaum hmo ntuj. Cov tsos mob tuaj yeem suav nrog kev pw tsaug zog ntev nrog rau kev tsaug zog.
Qhov thib ob, koj yuav kho qhov teeb meem circadian li cas?
Nov yog qee cov lus qhia:
- Mus pw thiab sawv ntawm tib lub sijhawm txhua hnub.
- Tsis txhob pw.
- Siv lub txaj tsuas yog tsaug zog thiab ua kom sib haum.
- Sim ua kom tsis txhob muaj kev ntxhov siab, qaug zog, thiab pw tsis tsaug zog.
- Tsis txhob siv zog ua haujlwm tsawg kawg plaub teev ua ntej yuav mus pw (tab sis ua ib ce dhau ib hnub).
Dab tsi yog qhov teeb meem circadian?
Circadian sib dhos teeb meem yog kev cuam tshuam hauv tib neeg circadian suab paj nruag-lub npe muab rau "moos lub cev sab hauv" uas tswj hwm (kwv yees li) 24-teev kev hloov pauv ntawm cov txheej txheem lom hauv tsiaj thiab nroj tsuag. Lub sij hawm circadian los ntawm cov lus Latin uas txhais tau tias "nyob ib puag ncig."
Pom zoo:
Dab tsi yog cov lus tsis meej tsis meej hauv lus Mev?
Lub ntsiab lus 3 lus tsis sib xws hauv lus Spanish yav dhau los tsis zoo yog ser (yuav tsum), ir (mus) thiab ver (kom pom). Lwm qhov lus qhia tsis xwm yeem uas zoo li yog ib ntawm peb lub ntsiab tab sis nrog ua ntej yog ua ntej (ua ntej)
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