Cov txheej txheem:
![Estrogen thiab phytoestrogen yog dab tsi? Estrogen thiab phytoestrogen yog dab tsi?](https://i.answers-medical.com/preview/medical-health/13903516-what-is-estrogen-and-phytoestrogen-j.webp)
Video: Estrogen thiab phytoestrogen yog dab tsi?
![Video: Estrogen thiab phytoestrogen yog dab tsi? Video: Estrogen thiab phytoestrogen yog dab tsi?](https://i.ytimg.com/vi/pgEjgRPGbx0/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Estrogen yog ib yam tshuaj uas txhawb nqa kev sib deev thiab kev loj hlob. Phytoestrogens , tseem hu ua kev noj haus tshuaj , yog ib txwm tshwm sim cog cov nroj tsuag uas tuaj yeem ua haujlwm zoo ib yam li ntawm tshuaj tsim los ntawm tib neeg lub cev. Nov yog 11 qhov tseem ceeb ntawm kev noj zaub mov cov tshuaj estrogens.
Dhau li, qhov sib txawv ntawm cov tshuaj no thiab phytoestrogen yog dab tsi?
Lawv hu ua " phytoestrogens "vim tias lawv cov qauv tshuaj zoo ib yam li cov qauv ntawm kev sib deev tshuaj . Cov ntawv ua ntej "phyto" hais txog cov nroj tsuag. Estrogen qib yog poj niam ntau dua txiv neej. Phytoestrogens 'zoo sib xws rau tshuaj txhais tau tias lawv tuaj yeem cuam tshuam nrog tshuaj receptors hauv hlwb.
Zoo sib xws, phytoestrogen muaj zog tshaj plaws yog dab tsi? Phytoestrogens feem ntau poob rau hauv chav kawm ntawm flavonoids: qhov muaj zog tshaj plaws hauv chav kawm no yog coumestans thiab isoflavones ( cov genistein thiab daidzein). Cov pab pawg tshawb fawb zoo tshaj plaws yog isoflavones, uas feem ntau pom muaj nyob hauv kua thiab liab clover.
Ua qhov no hauv kev txiav txim siab, puas yog phytoestrogen yog ib yam tshuaj?
Phytoestrogens lossis kev noj zaub mov estrogens yog ib txwm muaj tshwm sim muaj nyob hauv cov nroj tsuag. Estrogen yog ib qho hormone tso tawm hauv poj niam lub cev uas tswj hwm nws lub cev ntas. Lub cev endocrine system yog lub luag haujlwm los tsim qhov no hormone.
Cov zaub mov twg muaj cov tshuaj estrogen siab?
Cov zaub mov nplua nuj Estrogen Koj Yuav Tsum Muaj Hauv Koj Cov Khoom Noj
- Flax noob. Cov noob flax yog ib qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov tshuaj estrogen, thiab lawv saum cov npe khoom noj uas muaj phytoestrogen.
- Soy. Cov khoom kua taum muaj isoflavones uas tau paub los txhawb qib qib estrogen hauv poj niam.
- Txiv hmab txiv ntoo.
- Ceev.
- Txiv hmab txiv ntoo qhuav.
- Liab Caw.
- Ntawm qhov tod tes.
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