Video: Qhov twg ntawm cov hauv qab no pab txhawb kev nqus cov calcium?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntxiv rau cov vitamin D , cov vitamin C vitamin E, vitamin K, magnesium , thiab boron pab nqus cov calcium thiab tseem ua rau pob txha loj ntxiv. Kev tawm dag zog kuj pab lub cev nqus cov calcium.
Yooj yim li ntawd, dab tsi cuam tshuam nrog kev nqus cov calcium?
Lwm yam khoom hauv zaub mov: phytic acid thiab oxalic acid, pom ib txwm nyob hauv qee cov nroj tsuag, khi rau calcium thiab tuaj yeem tiv thaiv nws nqus tau . Cov zaub mov uas muaj qib oxalic acid muaj xws li zaub ntsuab, zaub ntsuab, qos yaj ywm qab zib, rhubarb, thiab taum. Qhov uas cov tebchaw no cuam tshuam calcium nqus nws txawv.
vitamin D txhim kho kev nqus calcium li cas? 1, 25 (HWM)2 D nce calcium nqus los ntawm kev khi rau cov vitamin D receptor hauv plab (3). Zoo tshaj calcium kev noj haus yog qhov tseem ceeb rau kev txhim kho pob txha thiab ua lub luag haujlwm tiv thaiv kev mob pob txha thiab pob txha ntawm cov neeg laus.
Ua qhov no hauv kev saib, uas calcium nqus tau zoo tshaj?
Calcium citrate cov tshuaj ntxiv tau nqus tau yooj yim dua li calcium carbonate. Lawv tuaj yeem noj ntawm lub plab khoob thiab nkag tau yooj yim dua los ntawm cov neeg uas siv cov tshuaj txo qis kev kub taub hau. Tab sis vim calcium citrate hmoov tsuas yog 21% calcium, koj yuav tsum tau noj tshuaj ntau ntxiv kom tau txais koj li kev xav tau txhua hnub.
Dab tsi ua rau koj lub cev tsis nqus cov calcium?
Cov hormonal tsis meej hypoparathyroidism kuj yuav ua rau muaj calcium kab mob tsis txaus. Lwm yam vim hypocalcemia suav nrog kev noj zaub mov tsis zoo thiab malabsorption. Kev noj zaub mov tsis zoo yog thaum koj nyob tsis tau txais cov as -ham txaus, thaum malabsorption yog thaum twg koj lub cev ua tsis tau nqus cov vitamins thiab minerals uas koj xav tau los ntawm cov zaub mov koj noj.
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