Cov txheej txheem:
Video: Kuv yuav noj dab tsi rau qhov tsis muaj sodium?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Low-Sodium Alternatives
- Ib qho nqaij nyuj tshiab lossis khov, yaj, nqaij npuas, nqaij qaib thiab ntses.
- Qe thiab qe hloov.
- Tsawg-sodium txiv laum huab xeeb.
- Qhuav taum thiab taum (tsis muaj kaus poom)
- Tsawg-sodium cov kaus poom ntses.
- Cov dej ntws, dej lossis roj ntim cov kaus poom ntses lossis nqaij qaib.
Ntxiv mus, cov zaub mov twg zoo rau qib sodium tsawg?
Zaub thiab Txiv Hmab Txiv Ntoo
- Cov txiv hmab txiv ntoo tshiab, zoo li txiv apples, txiv kab ntxwv, lossis txiv tsawb.
- Txhua yam zaub tshiab, xws li zaub ntsuab, carrots, lossis zaub paj.
- Khov zaub tsis ntxiv butter lossis ntses.
- Cov zaub hauv kaus poom uas muaj sodium tsawg lossis tsis muaj ntsev ntxiv.
- Tsawg-sodium kua txiv zaub.
- Khov, cov kaus poom, lossis txiv hmab txiv ntoo qhuav uas tsis muaj suab thaj ntxiv.
Ib yam nkaus, cov zaub mov twg nce qib sodium? Nov yog 30 cov zaub mov uas zoo li muaj sodium ntau - thiab yuav noj dab tsi.
- Cw. Ntim, tiaj, khov khov feem ntau muaj ntxiv ntsev rau qhov qab, nrog rau cov tshuaj muaj nplua nuj sodium.
- Kua zaub.
- Ham.
- Instant Pudding.
- Tsev Cheese.
- Zaub kua zaub.
- Zaub xam lav hnav.
- Pizza.
Kuj paub yog, koj ua li cas nce koj qib sodium?
Intravenous (IV) cov kua uas muaj qhov siab ntawm sodium , thiab/lossis diuretics rau tsa koj ntshav qib sodium . Loop Diuretics - tseem hu ua "tshuaj dej" thaum lawv ua haujlwm tsa ntshav qib sodium , los ntawm kev ua kom koj tso zis ntau ntxiv.
Koj yuav kho tus qib sodium tsawg hauv tsev li cas?
Khaws koj cov dej thiab electrolyte qib hauv qhov nyiaj tshuav tuaj yeem pab tiv thaiv qis ntshav sodium . Yog tias koj yog tus ncaws pob, nws yog ib qho tseem ceeb kom haus dej kom raug thaum lub sijhawm tawm dag zog. Koj kuj yuav tsum txiav txim siab haus dej haus cov dej haus, xws li Gatorade lossis Powerade. Cov dej haus no muaj cov electrolytes, suav nrog sodium.
Pom zoo:
Dab tsi yog qhov kev nkag siab tsis tu ncua thiab dab tsi yog qhov loj me me qhov ntev xim tsis tu ncua zoo li qub)?
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Kuv yuav ua li cas thiaj txwv tsis pub kuv cov mis pub rau tus menyuam kom tsis txhob muaj roj?
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