Cov txheej txheem:
Video: Dab tsi yog qee qhov kev xav nres cov txheej txheem?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsis txhob xav
Sim ib qho ntawm ob qho no cov txheej txheem : Teem sijhawm, saib, lossis lwm lub tswb rau 3 feeb. Tom qab ntawd tsom mus rau koj qhov tsis xav tau xav . Thaum twg cov timer lossis lub tswb nrov tawm, qw " Nres ! "Yog tias koj xav tau, sawv ntsug thaum koj hais" Nres ." Ib txhia tib neeg khawm lawv cov ntiv tes lossis npuaj teg.
Ib sab ntawm qhov no, dab tsi yog kev xav nres cov txheej txheem?
Xav nres yog kev paub txog kev cuam tshuam txheej txheem sau tseg los ntawm cov kws kho mob hlwb nrog lub hom phiaj ntawm kev cuam tshuam, tshem tawm, thiab hloov cov teeb meem rov tshwm sim kev xav . Nws tau txiav txim siab yog ib qho tseem ceeb ntawm kev paub txog kev cuam tshuam uas txawv rau qhov tsis muaj kev tshuaj xyuas hauv kev kho mob tsis zoo kev xav.
Ib qho ntxiv, koj yuav txwv qee qhov kev xav li cas? Nram qab no yog plaub txoj hauv kev koj tuaj yeem pib rov tswj hwm koj txoj kev xav.
- Koom nrog hauv kev ua haujlwm ntawm kev xav txawv sib txawv.
- Sau tag nrho cov laj thawj vim li cas koj ntshai yuav tsis tshwm sim.
- Sau tag nrho cov laj thawj vim li cas txawm tias qhov xwm txheej phem tshaj tau tshwm sim, koj tseem yuav ua li cas.
Ntxiv mus, puas tau xav tias nres tau zoo?
" Xav - nres , "yog tam sim no pov tseg cov txheej txheem tus cwj pwm uas cuam tshuam nrog tshem tawm qhov tsis zoo lossis tsis xav tau kev xav los ntawm suppressing lawv. Hmoov tsis zoo, xav nres tsis tsuas yog tsis ua haujlwm, nws ua rau " xav -rebounding "thiab ua rau tej yam tsis zoo nyob rau lub sijhawm ntev. Cia peb sim sim tawm xav - nres.
Decatastrophizing txhais li cas?
Hauv kev paub kev paub, decatastrophizing los yog decatastrophization yog txheej txheem kev txhim kho lub peev xwm los kho kev paub tsis zoo, xws li kev nthuav dav thiab kev puas tsuaj, feem ntau pom hauv kev puas siab puas ntsws xws li kev ntxhov siab thiab kev puas siab puas ntsws.
Pom zoo:
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Dab tsi yog qee txoj hauv kev uas tus kws pab kho hniav tuaj yeem pab ua kom lub qhov ncauj qhuav li sai tau thaum cov txheej txheem kho hniav?
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