Video: Kuv yuav tsum tau pes tsawg ntsiav tshuaj potassium nyob rau ib hnub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Koj yuav tsum noj npaum li cas potassium?
| Qeb | Tsim nyog Nkag mus (AI) |
|---|---|
| 9-13 xyoos | 4, 500 mg /hnub |
| 14 xyoos thiab tshaj saud | 4, 700 mg /hnub |
| LUS QHUAB QHIA | |
| 18 xyoo thiab tshaj | 4, 700 mg /hnub |
Ua kom pom qhov no, kuv puas tuaj yeem noj 2 cov tshuaj potassium?
Koj ob lub raum pab tswj hwm poov tshuaj qib hauv koj cov ntshav. Vim tias qhov xwm txheej txaus ntshai no, FDA txwv tsis pub mus tom khw cov tshuaj potassium (suav nrog multivitamin-mineral ntsiav tshuaj ) rau tsawg dua 100 milligrams (mg). Qhov ntawd tsuas yog 2 % ntawm 4, 700 mg pom zoo kom noj zaub mov kom zoo rau poov tshuaj.
Ntxiv mus, pes tsawg mg ntawm cov tshuaj potassium ntau dhau? Cov poov tshuaj kuj tseem tuaj yeem ua teeb meem kev noj qab haus huv thaum tus neeg siv ntau dua li cov 4, 700 mg pom zoo Txais Kev Nkag Siab. Cov tib neeg uas muaj lub raum ua haujlwm tau zoo tuaj yeem tshem tawm lub cev ntawm cov poov tshuaj ntau dhau hauv cov zis.
Ib sab ntawm no, kuv puas yuav tsum tau noj cov tshuaj potassium thaum sawv ntxov lossis hmo ntuj?
Koj tus kws kho mob yuav qhia rau koj tias cov no yog yam tseem ceeb tshaj plaws rau koj. Koj yuav tsum nrog koj tus kws kho mob tham ua ntej hloov koj cov zaub mov. Nws yog qhov zoo tshaj plaws rau coj cov tshuaj no nrog pluas noj lossis khoom noj txom ncauj thaum sawv ntxov, lossis hauv 30 feeb tom qab noj mov. Nqos cov ntsiav tshuaj txuas ntxiv.
Yuav ua li cas sai sai cov tshuaj potassium ua haujlwm?
Feem ntau ntawm qhov me me hypokalemia cov poov tshuaj yuav rov zoo li qub ob peb hnub tom qab koj pib noj cov tshuaj potassium. Yog tias koj cov poov tshuaj tsawg txaus los ua cov tsos mob, nws yuav siv ob peb hnub ntawm kev kho kom tsis muaj zog thiab lwm yam tsos mob kom ploj mus.
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