Cov txheej txheem:

4 yam nkhaus nkhaus ntawm tus nqaj qaum yog dab tsi?
4 yam nkhaus nkhaus ntawm tus nqaj qaum yog dab tsi?

Video: 4 yam nkhaus nkhaus ntawm tus nqaj qaum yog dab tsi?

Video: 4 yam nkhaus nkhaus ntawm tus nqaj qaum yog dab tsi?
Video: Nkauj hmoob zoo nkauj txhua xeem : Hwm lauj (nkuaj tawm tshiab ) 2021-20222 2024, Lub rau hli ntuj
Anonim

Cov pob txha no, hu ua vertebrae, tau muab cais ua tsib qhov chaw: lub ncauj tsev menyuam, thoracic , lub lumbar , sacral , thiab coccyx Txawm hais tias tus nqaj qaum ua rau peb sawv ncaj, tus qauv yog dab tsi tab sis. Muaj tseeb peb qhov nkhaus nkhaus ntawm tus nqaj qaum (plaub yog tias koj suav tus pob tw).

Raws li, plaub yam nkhaus nkhaus ntawm tus nqaj qaum yog dab tsi?

Nkhaus ntawm tus txha nqaj qaum

  • Lub ncauj tsev menyuam nqaj qaum nkhaus me ntsis sab hauv, qee zaum piav raws li C rov qab lossis lordotic nkhaus.
  • Lub thoracic nqaj qaum nkhaus tawm sab nraud, tsim ib qho C-puab nrog qhib ntawm sab xub ntiag-lossis txoj kab nkhaus.
  • Lub lumbar nqaj qaum nkhaus sab hauv thiab, zoo li lub ncauj tsev menyuam nqaj qaum, muaj lordotic lossis rov qab C-puab.

Ntxiv mus, dab tsi yog qhov ib txwm thiab txawv txav ntawm tus txha nqaj? Peb yuav tham txog txawv txav nkhaus tom qab hauv kab lus no. Li qub lordosis yog ob qho tom ntej nkhaus pom hauv caj dab (ncauj tsev menyuam qaum ) thiab qis rov qab ( lumbar nqaj qaum ). Li qub kyphosis yog ob qho rov qab nkhaus pom hauv siab (thoracic qaum ) thiab thaj chaw duav (sacral qaum ).

Raws li, dab tsi yog ntuj nkhaus ntawm tus txha nqaj qaum?

Tus txha nqaj qaum Tus txha nqaj qaum muaj peb yam nkhaus nkhaus, lub ncauj tsev menyuam sib sib zog nqus thiab lub lumbar nkhaus, thiab lub ntsej muag mos muag thoracic nkhaus. Cov nkhaus no tau tswj hwm los ntawm ob pawg leeg leeg, flexors thiab extensors. Cov leeg nqaij flexor yog nyob rau pem hauv ntej thiab suav nrog cov leeg hauv plab.

Tus nqaj qaum noj qab nyob zoo zoo li cas?

Qhov ib txwm nkhaus ntawm qaum zoo li qhov no: Cov qaum hauv koj lub caj dab (ncauj tsev menyuam qaum ) muaj qhov nkhaus me ntsis hu ua lordotic nkhaus. Sab nraub qaum (lumbar qaum ) kuj tseem muaj qhov nkhaus me ntsis sab hauv. Koj qaum yuav tsum ncaj ncaj ntawm lub hauv paus ntawm koj lub caj dab rau koj lub pob tw.

Pom zoo: