![Kuv yuav tsum sawv ntawm kuv lub rooj sawv ntsug ntev npaum li cas? Kuv yuav tsum sawv ntawm kuv lub rooj sawv ntsug ntev npaum li cas?](https://i.answers-medical.com/preview/medical-health/13941159-how-long-should-i-stand-at-my-stand-up-desk-j.webp)
Video: Kuv yuav tsum sawv ntawm kuv lub rooj sawv ntsug ntev npaum li cas?
![Video: Kuv yuav tsum sawv ntawm kuv lub rooj sawv ntsug ntev npaum li cas? Video: Kuv yuav tsum sawv ntawm kuv lub rooj sawv ntsug ntev npaum li cas?](https://i.ytimg.com/vi/feVkp28kFSo/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qhov ntawd txhais tau tias rau txhua 1 txog 2 teev koj zaum nyob rau hauv koj chaw ua haujlwm , 1h ib yuav tsum siv sawv . Sim sib hloov ntawm zaum thiab sawv txhua txhua 30 mus rau 60 feeb. Kab hauv qab: Sim hloov ntawm zaum thiab sawv . Kev tshawb fawb ntxov qhia koj yuav tsum tsuas yog siv sijhawm 1 teev sawv rau txhua 1-2 teev teev.
Raws li, ntev npaum li cas kuv thiaj yuav tsum sawv ntawm kuv lub rooj sawv?
Zaum tom qab koj lub rooj txhua hnub tsis zoo rau koj kev noj qab haus huv thiab cov kws tshaj lij muaj ntev tau tawm tswv yim rau tib neeg sawv ntawm lawv qhov chaw ua haujlwm li ntawm 15 feeb hauv ib teev. Tab sis tus xibfwb hauv University of Waterloo hais tias nws cov kev tshawb fawb pom tias tib neeg yuav tsum ua sawv tsawg kawg 30 feeb hauv ib teev kom tau txais txiaj ntsig kev noj qab haus huv.
Ib tus kuj tseem yuav nug, yog sawv rau 8 teev tsis zoo? Sawv tsib teev ib hnub ua rau muaj qhov tseem ceeb thiab ua rau lub sijhawm ntev ntawm cov leeg qis qis qis, ib qho kev tshawb fawb me me tau xaus. Qhov no yuav ua rau koj muaj kev pheej hmoo mob nraub qaum ntev thiab lub cev tsis zoo. Tab sis qhov kev tshawb fawb tam sim no tau teeb tsa los saib seb puas yuav ncua ntev sawv kuj tau tsa qhov kev pheej hmoo rau kev tsim teeb meem ntev mus ntev.
Ua qhov no hauv kev txiav txim siab, puas sawv ntawm koj lub rooj zoo dua rau koj?
Cov kws tshawb fawb hais sawv hlawv ntau calorie ntau ntau thansitting, tab sis cov txiaj ntsig los ntawm kev ua haujlwm koj taw txawv ntawm kev kawm mus kawm. Tsis tas li ntawd, cov leeg ua haujlwm los ntawm sawv kuj tseem cuam tshuam nrog kev pheej hmoo tsawg dua forstrokes thiab plawv nres, cov kws tshawb fawb tau hais.
Yuav ua li cas yog tias peb sawv ntsug ntev heev?
Tsis tas li ntawd, kev tshawb fawb tau pom tias ntev ntev yuav ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Qhov ntawd yog vim li cas ntev dhau lawm tuaj yeem ua rau cov ntshav sib koom ua ke ntawm ob txhais ceg, ua rau muaj kev nce siab hauv cov leeg thiab ua rau muaj kev ntxhov siab ntau ntxiv, uas tuaj yeem ua rau muaj kev pheej hmoo nce ntxiv.
Pom zoo:
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5 Lub Tswv Yim rau Qhov Zoo Tshaj Plaws Sib Tham Tham ncaj qha rau koj cov neeg tuaj saib. Xyuas kom lub ncauj lus muaj feem cuam tshuam rau koj kev lag luam thiab chaw ua haujlwm. Khaws nws luv luv. Tib neeg muaj qhov txwv tsis pub dhau thiab lawv yuav kawg pib kho koj yam tsis muaj teeb meem li cas lub ntsiab lus ntawm koj lub rooj sib tham kev nyab xeeb yog. Nyob zoo! Qhia koj lub ntsiab lus. Qhia ib zaj dab neeg, tsis yog kev txheeb cais
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Muab tus neeg mob sab nraum ceg (qhov deb tshaj plaws ntawm lub rooj zaum muaj log) ntawm koj lub hauv caug rau kev txhawb nqa. Khoov koj lub hauv caug thiab ua kom koj nraub qaum ncaj. Suav rau peb thiab maj mam sawv ntsug
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