Cov txheej txheem:

Puas yog o zoo rau pob taws pob taws?
Puas yog o zoo rau pob taws pob taws?

Video: Puas yog o zoo rau pob taws pob taws?

Video: Puas yog o zoo rau pob taws pob taws?
Video: lub haws kho zoo pob txha tais leeg zoo thaiv dab 2024, Cuaj hlis
Anonim

Dej khov yog qhov kev kho zoo tshaj plaws. Cov dej khov yuav tiv thaiv qhov nce ntshav ntws mus rau qhov raug mob cheeb tsam. Nws yuav reducethe o , liab, thiab sov. Ua ntawv thov tsis ntev tom qab raug mob , dej khov yuav tiv thaiv tau ntau yam ntawm qhov tshwm sim los.

Tom qab ntawd, ib tus tseem tuaj yeem nug, Ntev npaum li cas pob taws pob txha yuav o?

Yog koj pob txha pob txha yog qhov nruab nrab (qib 2 txhav ), tej zaum nws yuav siv sij hawm koj ob mus rau peb lub hlis kom rov zoo. Koj yuav tsum tau saib xyuas, raws li tej zaum koj yuav nquag sprainingyour. pob taws rov hauv thawj plaub mus rau rau lub lis piam thaum koj rov qab los. Koj yuav pom qee qhov mob thiab qee zaum o rau qee lub sijhawm tom qab.

Tsis tas li ntawd, puas yog taug kev ntawm pob taws pob taws? Yog tias koj tuaj yeem tso qhov hnyav ntawm koj txhais taw thiab taug kev tam sim tom qab muaj twisted koj pob taws , nws tsis zoo li koj tau tawg dab tsi. Yog tias cov ligaments tau tsuas yog ncab me ntsis, koj tuaj yeem txav koj ko taw ib txwm rov qab tom qab ob peb hnub. Tab sis txawm tias me pob qij txha yuav mob.

Tib neeg kuj nug, ua li cas koj thiaj li txo qhov o ntawm pob taws?

Kev kho mob

  1. So. Tsis txhob ua tej yam uas ua rau mob, o thiab tsis xis nyob.
  2. Dej khov. Siv cov dej khov los yog dej khov da dej tam sim ntawd rau 15 txog 20 feeb thiab rov ua dua txhua txhua ob rau peb teev thaum koj nyob.
  3. Compression. Txhawm rau pab kom tsis txhob o, compress lub pob taws nrog anelastic bandage kom txog thaum qhov o nres.
  4. Qhov siab.

Yuav muaj dab tsi tshwm sim yog tias koj tawm ntawm pob taws uas tsis kho?

Ntev pob taws pob taws sab laug tsis kho ligaments stretched los yog tawg andlead toinstability ntawm lub pob taws . Ib yam thiab pob luj taws spraincan ua rau kev sib koom ua rau mob caj dab thaum ntxov. Vim pob qij txha yog li ntau lawv feem ntau tau overlooked, tab sis tsis kho lawv kom raug ua tau ua rau kev puas tsuaj mus ntev.

Pom zoo: