Video: Dab tsi yog khoom siv serratus anterior?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lub cev khoom mus rau serratus pem hauv ntej suav nrog cov hlab ntshav sab hauv, cov hlab ntshav zoo tshaj, thiab cov hlab ntsha thoracodorsal. Nws kawm raws qhov qis qis ntawm cov leeg nqaij pectoralis me me thiab khoom siv oxygenated ntshav rau serratus anterior cov leeg thiab pectoralis loj cov leeg.
Hais txog qhov no, dab tsi yog qhov nkag ntawm serratus anterior?
Cov serratus pem hauv ntej yog cov leeg nqaij uas pib ntawm qhov chaw ntawm 1st mus rau 8 tav ntawm ib sab ntawm lub hauv siab thiab tso rau hauv tag nrho sab hauv ntev ntawm tus ciam teb nruab nrab ntawm scapula. Cov serratus pem hauv ntej ua kom rub lub scapula rau pem hauv ntej ib ncig ntawm lub thorax.
Tsis tas li ntawd, dab tsi pab serratus anterior mob?
- So. Coj nws yooj yim nrog koj cov dej num niaj hnub thiab sim so cov leeg kom ntau li ntau tau.
- Dej khov. Thov cov phuam qhwv lub hnab khov rau qhov mob ntawm cov leeg rau 20 feeb ib zaug, ob peb zaug hauv ib hnub.
- Compression.
- Qhov siab.
Dhau li, dab tsi yog serratus anterior siv rau?
Kev ua haujlwm ntawm serratus pem hauv ntej cov leeg yog tso cai rau pem hauv ntej kev sib hloov ntawm caj npab thiab rub lub scapula rau pem hauv ntej thiab ib puag ncig tav tav. Lub scapula tuaj yeem txav mus tom qab vim qhov serratus anterior cov leeg, uas yog qhov tseem ceeb rau kev nce ntawm caj npab.
Dab tsi yog tus yeeb ncuab ntawm serratus anterior?
Rhomboid cov leeg loj Rhomboid cov leeg me
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