Video: Vim li cas koj yuav tsum tsis txhob noj tshuaj ntxiv nrog mis nyuj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txawm tias cov ntxiv ua haujlwm zoo tshaj plaws ntawm lub plab khoob, koj tej zaum xav tau coj lawv nrog zaub mov li ntawd lawv tsis chim koj lub plab. Koj yuav tsum tsis txhob noj cov tshuaj ntxiv nrog mis nyuj , caffeine, antacids, lossis calcium ntxiv . Cov no ua tau txo tus nqi ntawm hlau uas yog nqus.
Yog li ntawd, puas yog nws haus cov mis nrog cov tshuaj hlau?
Hlau yog qhov zoo tshaj plaws nqus ntawm lub plab. Tseem, hlau ntxiv tuaj yeem ua rau mob plab, xeev siab, thiab raws plab hauv qee tus neeg. Tej zaum koj yuav tau noj hlau nrog me me ntawm cov zaub mov kom tsis txhob muaj teeb meem no. Mis , calcium thiab antacids yuav tsum tsis txhob noj tib lub sijhawm hlau ntxiv.
Ib yam li ntawd, nws puas tau noj hlau ua ntej pw? Hlau yog qhov zoo tshaj plaws absorbed ntawm lub plab khoob, yog li coj nws ua ntej koj noj thaum sawv ntxov los yog thaum koj mus txaj thaum tsaus ntuj Cov zaub mov thiab cov vitamins txwv tsis pub nqus tau hlau . Ib qho ntawm cov no yog calcium, yog li ceev faj tsis txhob ua coj koj cov calcium tib lub sijhawm zoo li koj hlau ntxiv.
Ua qhov no hauv kev txiav txim siab, thaum twg kuv yuav tsum tau noj cov tshuaj ntxiv rau yav sawv ntxov lossis hmo ntuj?
Feem ntau, lub sijhawm zoo tshaj plaws los noj tshuaj ntxiv yog li ib teev ua ntej lossis ob teev tom qab noj mov. Hlau ntxiv yog qhov zoo tshaj plaws nrog dej ntawm lub plab khoob. Muaj cov npe khoom noj ntev, xws li kas fes, tshuaj yej lossis mis nyuj, uas cuam tshuam nrog kev nqus ntawm ferrous hlau.
Peb puas tuaj yeem noj cov ntsiav tshuaj hlau thaum lub sijhawm?
Txoj kev tshawb no tau qhia tawm tias txhua lub lim tiam ntxiv ntawm ntsiav tshuaj hlau txuas ntxiv mus rau 16 lub lis piam tau pab txhawb kev txhim kho qib hemoglobin ntau dua, piv nrog kev txhawb nqa ntxiv ntsiav tshuaj hlau rau plaub hnub sib law liag thaum lub cev ntas rau plaub lub cev ntas.
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