![Kuv yuav tsum kaw kuv lub qhov rais thaum hmo ntuj? Kuv yuav tsum kaw kuv lub qhov rais thaum hmo ntuj?](https://i.answers-medical.com/preview/medical-health/14012712-should-i-close-my-windows-at-night-j.webp)
Video: Kuv yuav tsum kaw kuv lub qhov rais thaum hmo ntuj?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Pw tsaug zog nrog qhov rais qhib - yuav tsum koj ua nws los tsis? Nws tsis pub leejtwg paub tias huab cua ntshiab ua rau qhov zoo noj pw tsaug zog. Tsis tas li ntawd, yog tias koj muaj kev tsis haum raws caij nyoog, cov kws paub txog kev noj qab haus huv qhia tawm tsam kev qhib qhov rais hmo ntuj vim paj ntoos thiab lwm yam tshuaj tsis haum tuaj yeem ua rau koj muaj qhov ntswg thiab qhov muag dej thaum sawv ntxov.
Tsis tas li ntawd, puas yog pw tsaug zog nrog qhov rais kaw?
Yog lawm nws zoo dua rau koj kev noj qab haus huv kom khaws qhov rais kaw , piv txwv tias koj lub caij ntuj no txias txaus los daus, pov ib puag ncig cua txias, thiab lwm yam Nws yooj yim dua ua pa hauv huab cua uas yog 'chav sov' ntau dua li 'dej txias'. Cua txias heev (thiab kub heev) ua rau muaj kev nyuab siab rau lub cev thiab yuav txo koj qhov kev ua tau zoo tsaug zog.
Kuj Paub, nws puas zoo dua los pw nrog cov ntaub thaiv qhib? Pw tsaug zog tsis tu ncua Ib qho tsawg los yog ntau dua thiab koj pheej hmoo cuam tshuam rau theem ntawm tsaug zog . Tso koj cov qhov muag tsis pom los kab hlau rhuav me ntsis qhib tseem yuav pab txo qis melatonin ntau lawm, pab koj tiv thaiv 10-feeb snoozes.
Ib yam li ntawd, kuv puas yuav tsum tau pw nrog lub qhov rais qhib rau lub caij ntuj no?
“ Tsaug zog nrog koj qhov rai qhib thaum lub sij hawm lub caij ntuj no lub hlis txhais tau tias koj yuav ua pa hauv huab cua txias uas ua rau muaj kev pheej hmoo ntawm mob hauv siab, mob plawv thiab mob hlab ntsha tawg.
Koj yuav tsum pw nrog koj lub qhov rooj kaw?
Cov kev tshawb fawb tau pom tias ntau dua ib nrab ntawm tib neeg tsaug zog nrog lawv chav pw qhov rooj qhib. Koj yuav tsum ib txwm nyob ze koj lub qhov rooj thaum koj mus pw. A kaw chav pw qhov rooj tuaj yeem ua rau qeeb ntawm cov nplaim taws, txo qhov kub, txo cov pa nqus pa, thiab txhim kho cov pa oxygen hauv chav.
Pom zoo:
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Feem ntau lawv mus pw thaum 7 teev tsaus ntuj thiab 9pm thiab sawv thaum 6 teev sawv ntxov txog 8 teev sawv ntxov Cov menyuam hnub nyoog no feem ntau mus pw thaum 7 teev tsaus ntuj thiab 9pm thiab sawv ib ncig 6 teev sawv ntxov thiab 8 teev sawv ntxov, ib yam li lawv tau ua thaum lawv tseem hluas. Thaum muaj hnub nyoog 3 xyoos, cov menyuam feem ntau tseem pw, thaum muaj hnub nyoog 5 xyoos, feem ntau tsis yog
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Kuj hu ua: Januvia®; Janumet® (sib txuas ua ke
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