Yuav ua li cas koj ntsuam xyuas plantar fasciitis?
Yuav ua li cas koj ntsuam xyuas plantar fasciitis?

Video: Yuav ua li cas koj ntsuam xyuas plantar fasciitis?

Video: Yuav ua li cas koj ntsuam xyuas plantar fasciitis?
Video: How to Fix Plantar Fasciitis in 5 Minutes (NO MORE HEEL PAIN) 2024, Lub rau hli ntuj
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Kev Kho Mob: Kev kho mob sab nraud ntxiv

Kuj paub, dab tsi yog thawj kos npe ntawm plantar fasciitis?

Plantar fasciitis feem ntau ua rau raug mob mob hauv qab ntawm koj ko taw ze ntawm pob taws. Cov mob feem ntau yog qhov phem nrog thawj ob peb kauj ruam tom qab sawv, txawm hais tias nws tseem tuaj yeem tshwm sim los ntawm kev sawv ntev lossis thaum koj sawv tom qab zaum. Cov mob feem ntau yog mob hnyav dua tom qab kev tawm dag zog, tsis yog thaum nws.

Koj puas tuaj yeem pom plantar fasciitis ntawm MRI? Txawm hais tias tsis muaj qhov sib txawv tseem ceeb ntawm qhov tseeb ntawm ultrasound thiab MRI hais txog kev ntsuas ntawm PF thickness [73], MRI raug suav hais tias yog qhov kev ntsuas pom zoo tshaj plaws rau kev kuaj mob plantar fasciitis [74].

Ib qho ntxiv, koj xav tias plantar fasciitis nyob qhov twg?

Thaum koj muaj plantar fasciitis , koj feem ntau xav mob hauv qab ntawm pob taws lossis koov ntawm ko taw . Qee tus neeg piav txog qhov mob li kev xav zoo li pob txha los yog mob. Qhov mob yuav maj mam ploj mus thaum koj pib taug kev ncig. Nrog kev taug kev txuas ntxiv, qhov mob yuav rov qab los, tab sis feem ntau ploj mus tom qab so.

Dab tsi ua rau plantar fasciitis tuaj yeem tshwm sim?

Kev raug mob zoo li plantar fascia ligament hom thiab kev raug mob tuaj yeem ua rau a mob qhov muag - nce ib yam nkaus. Cov kev raug mob no tuaj yeem ua tau ua los ntawm kev nqis tes rau ntawm qhov chaw tsis sib xws lossis cov khoom, hla, lossis txhawb nqa lub tshuab ko taw.

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