Video: Puas yog qe qis GI?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qe muaj tus lej qis glycemic index thiab yog li ntawd tsis cuam tshuam rau cov ntshav qabzib. Tsis tas li ntawd, qe yog cov khoom noj kom txaus thiab yog li tuaj yeem txo cov calories kom tsawg, uas yog li ntawd tuaj yeem pab txhim kho qab zib tswj.
Ib yam li ib tus yuav nug, cov qe puas cuam tshuam rau cov ntshav qab zib?
Qe yog cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo ntawm cov protein. American Diabetes Association txiav txim siab qe qhov kev xaiv zoo tshaj plaws rau cov neeg mob ntshav qab zib. Qhov ntawd feem ntau vim yog ib qho loj qe muaj li ntawm ib nrab gram ntawm carbohydrates, yog li nws xav tias lawv yuav tsis nce koj li ntshav qab zib.
Qhov thib ob, cov zaub mov twg muaj GI qis? Cov zaub mov GI qis (55 lossis tsawg dua)
- 100% pob zeb-av tag nrho cov nplej lossis pumpernickel qhob cij.
- Oatmeal (dov los yog hlau txiav), oat bran, muesli.
- Pasta, hloov mov, barley, bulgar.
- Qos yaj ywm, pob kws, yam, lima / butter taum, peas, legumes thiab lentils.
- Feem ntau cov txiv hmab txiv ntoo, zaub tsis muaj hmoov txhuv nplej siab thiab carrots.
Hais txog qhov no, muaj pes tsawg lub qe tuaj yeem muaj ntshav qab zib nyob hauv ib hnub?
Ib txoj kev tshawb fawb luam tawm thaum Lub Ib Hlis 2016 hauv American Journal of Clinical Nutrition qhia tias tsis muaj kev sib txuas ntawm qee zaus noj. qe thiab tsim hom 2 ntshav qab zib , tab sis cov neeg uas noj peb lossis ntau dua qe ib lub lim tiam yog ib qho kev pheej hmoo siab me ntsis ntawm kev tsim tus kab mob.
Puas yog cheese qis GI?
Cheese muaj a qis glycemic index ( GI ), txhais tau hais tias nws tso cov piam thaj maj mam thiab yuav tsis ua rau cov ntshav qabzib tseem ceeb. Cov neeg mob ntshav qab zib yuav tsum nco ntsoov txog qhov loj me ntawm cov khoom noj uas lawv noj, nrog rau cheese nws tus kheej, los tswj lawv cov rog thiab cov piam thaj kom tau txais.
Pom zoo:
Txoj cai qis qis qis qis qis txhais tau li cas?
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