Cov txheej txheem:
Video: Yuav tsum muaj protein ntau npaum li cas rau cov neeg mob ntshav qab zib noj ib hnub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
1? Qhov no yog tib qho nyiaj tau qhia rau qhov tsis sib npaug ntshav qab zib noj . Kwv yees li 45% mus rau 65% ntawm koj cov calorie ntau ntau yuav tsum tuaj los ntawm carbohydrates thiab tus so yuav tsum tuaj ntawm rog. Qee cov kws paub txog kev noj qab haus huv qhia tias nws yog qhov tseeb dua los siv cov qauv qauv ntawm 0.8 grams protein ntau ib kilogram ntawm lub cev hnyav ib hnub.
Tsis tas li ntawd, tus mob ntshav qab zib tuaj yeem noj cov protein ntau dhau?
Kev noj cov rog ntau dua los ntawm tsiaj protein ntau qhov chaw (cov roj (cholesterol) thiab cov roj saturated), uas ua rau muaj qhov tshwm sim tshaj rog thiab calories. Hauv cov neeg mob ntshav qab zib , noj ntau dhau protein ntau thiab qis insulin tau coj mus rau kev hloov dua siab tshiab ntawm cov protein rau cov piam thaj, uas tej zaum yuav muaj qhov tsis zoo ntawm kev tswj ntshav qab zib.
Ib yam li ntawd, ntau npaum li cas cov protein nce ntshav qab zib? Qhov no yuav txhais hais tias 100 g ntawm protein ntau tuaj yeem tsim ~ 50 g ntawm cov piam thaj. Qhov no yog lub hauv paus ntawm nqe lus hais tias yog hais txog ib nrab ntawm kev noj protein ntau hloov mus rau piam thaj, protein ntau yuav muaj ib nrab ntawm cov txiaj ntsig ntawm carbohydrates rau ntshav qab zib ntau ntau.
Hais txog qhov no, yuav tsum muaj cov protein ntau npaum li cas Hom 2 mob ntshav qab zib noj ib hnub?
A protein ntau kev noj haus ntawm 0.8-1 g/kg yuav tsum raug pom zoo tsuas yog rau cov neeg mob nrog mob ntshav qab zib thiab kab mob hauv lub raum. Lwm cov neeg mob nrog mob ntshav qab zib yuav tsum tsis txhob txo protein ntau noj kom tsawg dua 1 g/kg ntawm lub cev qhov hnyav. Qhov kev tshuaj xyuas no tham txog qhov cuam tshuam ntawm ntau qhov sib txawv ntawm protein ntau kev nkag tau rau hauv a mob ntshav qab zib phiaj xwm noj mov.
Dab tsi yog cov protein zoo tshaj plaws rau cov ntshav qab zib?
Lub koom haum American Diabetes Association teev cov no raws li cov kev xaiv saum toj no:
- Kev cog qoob loo raws li cov protein xws li taum, txiv ntseej, noob, lossis taum paj.
- Ntses thiab nqaij nruab deg.
- Nqaij qaib thiab lwm yam nqaij qaib (Xaiv lub mis yog tias ua tau.)
- Qe thiab mis nyuj muaj roj tsawg.
Pom zoo:
Yuav muaj dab tsi tshwm sim thaum ib tus neeg uas muaj ntshav qab zib hom 2 noj qab zib?
Koj lub cell vam khom cov piam thaj rau lub zog. Hyperglycemia yog tus yam ntxwv ntawm ntshav qab zib - thaum cov ntshav qabzib ntau dhau vim tias lub cev siv tsis raug lossis tsis ua cov tshuaj insulin. Kev noj zaub mov ntau dhau yuav ua rau koj cov ntshav qab zib nce. Koj tau txais cov piam thaj los ntawm cov zaub mov koj noj
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Cov kab mob ntshav qab zib yuav tsum noj ntau npaum li cas?
Popcorn Ib khob (8 grams) ntawm cua-popped paj kws muaj 31 calories (48, 49). Cov khoom noj txom ncauj ntawm cov zaub mov muaj calorie tsawg tuaj yeem pab tswj lub cev hnyav, uas tau paub los txhawb nqa cov ntshav qab zib qis thiab tswj tau zoo dua ntawm hom 2 mob ntshav qab zib (50, 51)
Cov cawv ntau npaum li cas muaj kev nyab xeeb rau cov neeg mob ntshav qab zib?
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Tus neeg mob ntshav qab zib yuav tsum noj ntau npaum li cas?
A: Txhua tus neeg yuav tsum tau noj li ntawm plaub mus rau rau xuaj moos thaum nruab hnub kom muaj zog nce. Cov neeg uas muaj ntshav qab zib hom 2 feem ntau muaj kev tswj ntshav qabzib zoo dua yog tias lawv cov zaub mov thiab carbohydrates tau sib nrug txhua hnub