Video: Koj puas tuaj yeem tau txais vitamin D los ntawm tshav ntuj los ntawm khaub ncaws?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tshuaj pleev thaiv hnub thiab khaub ncaws
Qee hom khaub ncaws thiab tshuaj pleev thaiv hnub tau tiv thaiv - yog tsis thaiv tag nrho - vitamin D ntau lawm (1). Thaum nws yog qhov tseem ceeb los tiv thaiv koj tus kheej los ntawm kev mob qog noj ntshav ntawm daim tawv nqaij los ntawm kev zam dhau qhov raug rau tshav ntuj , nws yuav siv sij hawm me ntsis tsis tiv thaiv hnub raug rau koj lub cev kom pib tsim tawm vitamin D.
Tom qab ntawd, ib tus tuaj yeem nug, Kuv puas tuaj yeem tau txais vitamin D thaum hnav khaub ncaws?
Ib txoj cai zoo ntawm tus ntiv tes xoo yog rau tau ib nrab ntawm lub hnub raug nws yuav siv rau koj cov tawv nqaij tig liab rau tau koj pom zoo npaum li cas cov vitamin D . Tom qab koj tau nthuav tawm koj cov tawv nqaij rau lub sijhawm txaus, npog nrog khaub ncaws thiab rov qab mus rau hauv qhov ntxoov ntxoo.
Tsis tas li ntawd, koj puas tuaj yeem tau txais Vitamin D los ntawm lub hnub los ntawm lub qhov rais? Vitamin D yog tsim los ntawm lub cev thaum daim tawv nqaij raug ntaus los ntawm UVB rays, nrog 7-dehydrocholesterol yog cov tshuaj tshwm sim. Tab sis feem ntau iav qhov rais thaiv lub ntsiab lus wavelength no koj ua tau 'tsis sau cov txiaj ntsig kev noj qab haus huv.
Tom qab ntawd, ntev npaum li cas koj yuav tsum nyob hauv lub hnub kom tau txais vitamin D?
Tsis tu ncua hnub raug yog txoj kev ntuj tshaj plaws kom txaus vitamin D . Txhawm rau tswj cov ntshav qab zib kom noj qab haus huv, tsom kom tau txais 10-30 feeb ntawm nruab nrab hnub ci, ob peb zaug hauv ib lub lis piam. Cov neeg uas muaj tawv nqaij tawv yuav xav tau me ntsis ntau dua qhov no.
Koj puas tuaj yeem tau txais tshav ntuj los ntawm khaub ncaws?
Thaum twg koj yog tawm hauv hnub , hnav khaub ncaws npog koj cov tawv nqaij. Khaub ncaws muab ntau theem ntawm kev tiv thaiv UV. Nco ntsoov tias kev npog tsis thaiv tag nrho cov hluav taws xob UV. Yog koj ua tau pom teeb dhau ib daim ntaub, UV rays tuaj yeem hla dhau , too.
Pom zoo:
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