Dab tsi txhawb kev tsim cov qe ntshav liab?
Dab tsi txhawb kev tsim cov qe ntshav liab?

Video: Dab tsi txhawb kev tsim cov qe ntshav liab?

Video: Dab tsi txhawb kev tsim cov qe ntshav liab?
Video: xov xwm kev saib vaj tswv tsi rau nqi thiaj raug dab tsim kev txom nyem 2024, Lub Xya hli ntuj
Anonim

Tshuaj rau txhawb nqa RBC ntau lawm : Ib yam tshuaj hu ua erythropoietin yog ua hauv ob lub raum thiab daim siab thiab txhawb cov pob txha pob txha rau tsim RBCs. Erythropoietin tuaj yeem siv los ua kev kho mob rau qee hom ntshav qab zib.

Kuj paub, dab tsi txhawb kev tsim cov qe ntshav liab?

Erythropoietin yog ua nyob rau hauv lub raum thiab lub siab nyob rau hauv teb rau tsawg oxygen. Ib qho ntxiv, erythropoietin tau khi los ntawm kev ncig cov qe ntshav liab ; Cov lej qis qis ua rau muaj qhov tsis sib xws ntawm erythropoietin, uas txhawb kev tsim khoom hauv cov pob txha.

Tom qab ntawd, lo lus nug yog, koj ua li cas nce hemoglobin thiab cov qe ntshav liab? nce ntxiv noj cov zaub mov uas nplua nuj hlau (qe, spinach, artichokes, taum, nqaij ntshiv, thiab nqaij nruab deg) thiab cov khoom noj uas muaj cofactors (xws li vitamin B6, folic acid, vitamin B12, thiab vitamin C) tseem ceeb rau kev noj qab haus huv. hemoglobin cov qib. Cov khoom noj xws li ntses, zaub, txiv ntseej, nplej, taum pauv, thiab txiv hmab txiv ntoo citrus.

Kuj Paub, vitamin dab tsi pab lub cev ua cov qe ntshav liab?

Vitamin B12

Dab tsi ua rau cov qe ntshav liab qis?

Kab mob thiab tej yam uas ua koj lub cev tsim tsawg dua cov qe ntshav liab tshaj li ib txwm muaj xws li: Aplastic anemia. Mob qog noj ntshav. Qee yam tshuaj, xws li tshuaj tiv thaiv kab mob rov kis mob HIV thiab tshuaj siv tshuaj kho mob qog noj ntshav thiab lwm yam mob.

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