Muaj pes tsawg iodine nyob rau hauv 500mg ntawm hiav txwv kelp?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

FDA pom zoo kom noj zaub mov noj 150 micrograms (mcg) ntawm iodine ib hnub. Ib phaus ntawm raw kelp tuaj yeem muaj txog li 2,500 mcg ntawm iodine , yog li xyuas kom koj nyeem koj cov pob khoom thiab noj kelp nyob rau hauv nruab nrab.

Cov lus nug tseem yog, hiav txwv kelp puas muaj iodine?

Cov zaub mov: Hiav txwv kelp yog lub ntuj tsim cov vitamins A, B1, B2, C, D thiab E, nrog rau cov zaub mov xws li zinc, iodine , magnesium, hlau, poov tshuaj, tooj liab thiab calcium. Poob poob: Iodine yog cov kab ntxhia tseem ceeb heev rau kev ua haujlwm ntawm cov thyroid caj pas uas ua lub luag haujlwm tseem ceeb hauv kev txhim kho lub cev thiab cov metabolism.

Tsis tas li ntawd, ntau npaum li cas kelp muaj kev nyab xeeb? Yuav tsum nyab xeeb , FDA hais tias a kelp ntxiv yuav tsum tsis txhob muab ntau dua 225 mcg ntawm iodine ib hnub ua haujlwm.

Raws li txoj cai, kuv yuav tsum noj cov ntses hiav txwv ntau npaum li cas txhua hnub?

Cov neeg uas muaj teeb meem thyroid yuav tsum tsis muaj ntau tshaj qhov nruab nrab txhua hnub pom zoo kom noj 158 txog 175 micrograms ntawm kelp ib hnub , Dr. Nasr hais tias. Qhov concentration ntawm kelp nyob rau hauv cov khoom noj feem ntau tsis txaus ua rau muaj teeb meem, tab sis a kelp capsule tuaj yeem muaj xws li ntau Raws li 500 micrograms, nws hais.

Yuav ua li cas hom ntawm iodine nyob rau hauv kelp?

Ntau cov tshuaj multivitamin/ntxhia muaj iodine hauv cov tshuaj potassium iodide lossis sodium iodide. Kev noj zaub mov zoo ntawm iodine lossis iodine-muaj kelp (a seaweed ) kuj muaj. Ib txoj kev tshawb fawb me me pom tias cov poov tshuaj iodide yuav luag tag nrho (96.4%) absorbed hauv tib neeg [16].