Cov txheej txheem:
Video: Puas Panic Attacks tua?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ib kev ntxhov siab tuaj yeem ua tau yuav txaus ntshai, tab sis nws yuav tsis tua koj. Tab sis thaum koj nyob nraum muaj ib tug puv blown ceebtoom los yog ntxhov siab vim , cov tsos mob - mob hauv siab, yaug tawv nqaij, sib tw plawv, thiab ua pa nyuaj - tau ua rau koj xav tias koj yuav qaug zog, poob koj lub siab, lossis tuag.
Ib sab ntawm qhov no, koj puas tuaj yeem mob plawv nres los ntawm kev ceeb ntshai?
Panic teeb meem txuas mus rau kev pheej hmoo ntawm plawv nres , mob plawv . Zoo li inducing afeeling ntawm khaus ntshai, panic tawm tsam tuaj yeem ua rau cov tsos mob ntawm lub cev nrog rau mob hauv siab, plawv palpitations thiab ua tsis taus pa teeb meem - cov tsos mob uas cov kws tshawb fawb hais tias yuav sawv cev rau misdiagnosed mob plawv.
Qhov thib ob, koj puas tuaj yeem tuag los ntawm kev ntxhov siab thiab kev ntxhov siab? Ob leeg mob kev nyuaj siab thiab kev nyuaj siab -relateddisorders, xws li kev ntxhov siab thiab kev nyuaj siab, ua rau muaj kev pheej hmoo mob plawv ntau dua, txawm hais tias cov kws tshawb fawb tsis paub tseeb tias yog vim li cas. Thiab qhov kev poob siab tam sim ntawd, mob hnyav kev nyuaj siab , xws li kev tuag ntawm tus khub, tau ua rau lub plawv tsis muaj zog sai, tejzaum yog vim muaj kev nce siab kev nyuaj siab cov tshuaj hormones.
Raws li txoj cai, kuv yuav ua li cas kom tsis txhob muaj kev tawm tsam txaus ntshai?
Nov yog 11 lub tswv yim uas koj tuaj yeem siv txhawm rau txhawm rau nres kev sib tsoo thaum koj muaj ib lossis thaum koj xav tias muaj ib tus tuaj:
- Siv ua pa tob.
- Paub tias koj tab tom muaj kev tawm tsam.
- Kaw koj ob lub qhov muag.
- Xyaum ua siab ntev.
- Nrhiav ib qho khoom ua kom pom tseeb.
- Siv cov tswv yim so cov leeg.
- Duab koj qhov chaw zoo siab.
Qhov sib txawv ntawm kev ntxhov siab vim li cas thiab kev ceeb ntshai yog dab tsi?
Cov tsos mob ntxhov siab sib txawv ntawm kev siv, los ntawm me ntsis musevere. Panic tawm tsam tshwm tam sim ntawd, thaum kev ntxhov siab maj mam khaus ntau dua li feeb, teev, hnub. Panic tawm tsam feem ntau qis dua tom qab ob peb feeb, thaum ntxhov siab vim tuaj yeem yeej rau cov sijhawm ntev.
Pom zoo:
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