Video: Nws txhais li cas thaum sab ntawm koj pob taws mob?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Pob taws mob feem ntau tshwm sim los ntawm plantar fasciitis, ib yam mob uas qee zaum kuj hu ua pob taws spur syndrome thaum muaj spur. Pob taws mob kuj tseem yuav yog los ntawm lwm qhov laj thawj, xws li kev nyuaj siab puas ntsoog, mob pob qij txha, mob caj dab, ua rau lub paj tawg lossis, tsis tshua muaj, cyst.
Ib yam li ntawd, tib neeg nug, Kuv yuav ua li cas thiaj tshem tau qhov mob ntawm kuv pob taws?
- So kom ntau li ntau tau.
- Thov khov rau pob taws rau 10 mus rau 15 feeb ob zaug ib hnub.
- Noj cov tshuaj tom khw.
- Hnav khau kom haum.
- Hnav ib hmos rau ib hmos, ib qho cuab yeej tshwj xeeb uas nthuav ko taw thaum koj pw.
- Siv pob luj taws los yog khau khiab kom txo tau qhov mob.
Qhov thib ob, cov tsos mob ntawm pob taws bursitis yog dab tsi?
- o nyob ib ncig ntawm lub nraub qaum ntawm koj lub pob taws.
- mob thaum khoov koj lub luj taws.
- mob hauv plab leeg thaum khiav lossis taug kev.
- tawv.
- tawv nqaij liab lossis sov nyob tom qab pob taws.
- poob ntawm kev txav mus los.
- crackling suab thaum flexing ko taw.
- khau ua tsis xis nyob.
Ib sab saum toj no, vim li cas sab ntawm kuv pob taws mob?
Mob uas tshwm sim nyob rau hauv luj is Lub npe hu ua plantar fasciitis. Qhov no yog feem ntau ua rau pob taws mob . Mob tau kuj cuam tshuam rau sab hauv lossis sab nraud sab ntawm pob taws thiab ko taw. Feem ntau, mob yog tsis tshwm sim los ntawm ib raug mob.
Puas yog Plantar fasciitis ploj mus ntawm nws tus kheej?
Plantar fasciitis feem ntau ploj mus ntawm nws tus kheej , mas li tau siv rau lub lis piam mus rau 12 lub hlis. Kho koj mob pob taws, pib nrog stretching ce thiab tshaj- cov - txee cov khoom thiab tshuaj. Thaum mob thawj zaug tshwm sim, so ob peb hnub, maj mam ncab koj ko taw thiab thov dej khov.
Pom zoo:
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