Video: Dab tsi yog dorsiflexion ntawm cov ntiv taw loj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Dorsiflexion yog qhov kev nqis tes ntawm kev nce taw mus rau ntawm lub puab tsaig. Nws txhais tau hais tias kev hloov pauv ntawm ko taw hauv qab dorsal, lossis nce siab, qhia. Tib neeg siv dorsiflexion ua thaum lawv taug kev. Thaum lub sij hawm nruab nrab ntawm qhov hnyav thiab tsuas yog ua ntej thawb tawm hauv av, ko taw yuav ncav cuag nws qhov kawg ntawm qhov dorsiflexion ua.
Ib yam li ntawd, nws tau nug, tus ntiv taw loj siv rau dab tsi?
Cov cov ntiv taw loj muaj nuj nqi yog muab cov leverage ntxiv rau ko taw thaum nws thawb tawm hauv av thaum taug kev, khiav, lossis pedaling. Ua ke nrog me me ntiv taw , nws kuj tseem pab tswj hwm lub cev sib npaug thaum sawv.
Ib yam nkaus, dab tsi ua rau dorsiflexion tsis zoo? Ua . Qhov ua tau ua ntawm tsis zoo dorsiflexion suav nrog: Kev txwv pob qij txha: Qhov no yog thaum pob qij txha nws tus kheej raug txwv. Flexibility deficit: Dorsiflexion Cov teeb meem tuaj yeem tshwm sim thaum cov leeg nqaij hauv plab, hu ua Gastroc / Soleus complex, nruj thiab ua txwv.
Tom qab ntawd, lo lus nug yog, dab tsi tshwm sim thaum dorsiflexion?
Dorsiflexion tshwm sim hauv koj pob taws thaum koj rub koj cov ntiv taw rov qab rau koj lub shins. Koj cog lus rau cov pob txha thiab hloov pob qij txha thaum koj dorsiflex koj txhais taw. Koj tuaj yeem dorsiflex koj ko taw los ntawm kev nqa lub pob ntawm koj ko taw tawm hauv av thaum sawv, khaws koj pob taws cog rau hauv av.
Vim li cas kuv tus ntiv taw xoo taw thaum kuv taug kev?
Txoj hauj lwm tsis yeem yog tseem hu ua striated ntiv taw . Tus neeg mob feem ntau tsim cov hyperextension ntawm hitchhiker's ntiv taw los ntawm spasticity, uas yog tshwm sim los ntawm kev raug mob ntawm lub hlwb, xws li mob stroke, neurological mob, los yog tus txha caj qaum raug mob. Ib txhia ntiv taw yog mob vim yog kev hloov pauv lossis teeb meem haum khau.
Pom zoo:
Koj puas tuaj yeem tshem koj tus kheej ntiv taw ntiv taw?
Txiav ib qho toenail. Koj yuav xub xav ua tib zoo saib kom txiav txim siab tias koj cov ntsia hlau hnyav npaum li cas. Koj tuaj yeem kho tus ntsia thawv me ntsis ntawm koj tus kheej. Maj mam txhuam cov tawv nqaij ntawm ob sab ntawm cov ntsia hlau nrog cov ntawv ntsia hlau lossis cov cuticle lo kom tshem tawm cov tawv nqaij tuag
Koj yuav kho tus ntiv taw ntiv taw li cas?
Tiv thaiv ib feem ntawm cov ntsia hlau txaj rau 7 txog 10 hnub kom txog thaum daim tawv nqaij tawv thiab tsis mob ntxiv lawm. Tsho thaj tsam nrog tshuaj pleev tshuaj tua kab mob thiab sab saum toj nrog cov ntaub qhwv tsis lo. Hloov cov ntaub qhwv txhua txhua hnub thiab thaum twg nws ntub. (Yog tias ib feem twg tau daig, tsau nws hauv qab dej sov kom txog thaum nws ntog tawm.)
Kev Kho Mob Cuam Tshuam Puas yuav tshem tus ntiv taw ntiv taw?
Ingrown Toenail Treatment los ntawm Houston Urgent Care Clinic. Rau qhov mob me me, koj tuaj yeem tshem tus ntsia hlau koj tus kheej. Txawm li cas los xij, yog tias qhov mob hnyav thiab muaj kab mob tshwm sim, koj yuav tsum tau mus ntsib kws kho mob kom pab tau. Ib lub tsev kho mob ceev hauv Houston piav qhia cov laj thawj rau thiab kho cov ntiv taw ingrown
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