Video: Cov kev phom sij ntawm kev noj cov gluten dawb yog dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Koj lub plab tsos mob tej zaum tuaj hauv daim ntawv ntawm raws plab, cem quav, mob plab, rov qab, roj, lossis ntuav. Lub caij no, koj tuaj yeem ntsib lwm yam tsos mob , suav nrog qaug zog, mob sib koom, lub paj huab, thiab txawm bouts ntawm kev nyuaj siab vim gluten.
Yog li ntawd, kev noj zaub mov tsis muaj gluten puas muaj kev phiv?
Qhov no tuaj yeem ua rau cov tsos mob xws li tsam plab lossis roj, raws plab, nkees nkees, mob taub hau, "lub hlwb pos huab," thiab khaus tawv nqaij. Ib txoj kev tshawb fawb xyoo 2011, ua hauv tebchaws Australia, tau saib nyhuv ntawm a gluten - kev noj haus dawb ntawm 34 tus neeg uas muaj mob plab plob tsis so tswj (IBS).
Ib yam nkaus, puas muaj txiaj ntsig los noj gluten dawb? Ib gluten - noj dawb kuj tseem nrov ntawm cov neeg uas tsis tau kuaj pom ib gluten -laj xwm kab mob. Cov thov cov txiaj ntsig ntawm kev noj haus tau txhim kho kev noj qab haus huv, poob phaus thiab nce zog, tab sis xav tau kev tshawb fawb ntxiv.
Raws li, gluten cuam tshuam rau lub cev li cas?
Gluten yog cov protein muaj nyob hauv ntau cov nplej, suav nrog nplej, barley thiab rye. Cov neeg muaj kab mob celiac muaj cov tshuaj tiv thaiv kab mob uas tshwm sim los ntawm kev noj mov gluten . Lawv txhim kho qhov mob thiab puas tsuaj hauv lawv txoj hnyuv thiab lwm qhov ntawm lub cev thaum lawv noj cov zaub mov uas muaj gluten.
Gluten cuam tshuam rau koj sai npaum li cas?
Cov tsos mob ntawm tus neeg muaj kab mob celiac tuaj yeem tshwm sim tom qab "glutened" tuaj yeem sib txawv, tab sis rau tus neeg nruab nrab, nws mus zoo li no: Yuav luag tam sim tom qab lub gluten tau noj, cov tshuaj tiv thaiv pib, feem ntau zoo li ua rau yaug nrog cov ntshav siab poob.
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