Dab tsi yog qhov basal metabolic tus nqi hauv hypothyroidism?
Dab tsi yog qhov basal metabolic tus nqi hauv hypothyroidism?

Video: Dab tsi yog qhov basal metabolic tus nqi hauv hypothyroidism?

Video: Dab tsi yog qhov basal metabolic tus nqi hauv hypothyroidism?
Video: How to Fix an Underactive Thyroid (No More Zombie Mode) 2024, Cuaj hlis
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BMR thiab hypothyroidism

Cov basal metabolic tus nqi yog qhov suav ntawm tag nrho cov kev siv hluav taws xob niaj hnub uas feem ntau nyob hauv thaj tsam 60%, uas suav nrog lub zog xav tau rau kev tawm dag zog lub cev (kwv yees li 10 txog 30% lossis ntau dua), lossis los ntawm cov txiaj ntsig thermogenic ntawm cov zaub mov uas suav nrog lwm 10% lossis ntxiv

Hauv qhov no, hypothyroidism cuam tshuam li cas rau cov txheej txheem metabolic hauv qab?

Metabolism : Thyroid cov tshuaj hormones txhawb ntau yam metabolic ua haujlwm ntau cov ntaub so ntswg, ua rau nce ntxiv hauv basal metabolic tus nqi . Ib qho txiaj ntsig ntawm qhov haujlwm no yog ua kom lub cev ua kom sov ntau ntxiv, uas zoo li tshwm sim, tsawg kawg ib feem, los ntawm kev siv oxygen ntau ntxiv thiab tus nqi ATP hydrolysis.

nws puas zoo kom muaj qib siab lossis qis hauv cov metabolism hauv qab? Ib tus neeg nrog a qis BMR yuav hlawv tsawg calories thaum so, thaum ib tug neeg nrog a siab BMR yuav hlawv ntau calories thaum so. Cov nqaij ntshiv thiab cov nqaij ntshiv yuav ua rau lub cev hlawv ntau calories, uas ua rau lub cev nce ntxiv. BMR.

Tsis tas li ntawd, kuv tuaj yeem nce kuv BMR nrog hypothyroidism li cas?

  1. Noj cov thyroid hormone.
  2. Rev up with exercise.
  3. Tsis txhob hla pluas mov thiab tshaib plab.
  4. Xaiv cov protein.
  5. Nyob twj ywm hydrated.
  6. Mus ntsib koj tus kws kho mob ua ntej pib cov tshuaj ntxiv.
  7. Tau kaw qhov muag txaus.

Dab tsi yog qhov qis qis hauv cov txheej txheem metabolic?

A qis BMR txhais tau tias koj yuav tsum noj tsawg calories thiaj li poob lub cev rog thiab hnyav. Yog koj metabolic hnub nyoog siab dua koj lub hnub nyoog tiag, nws yog lub cim qhia tias koj yuav tsum txhim kho koj li tus nqi metabolic . Kev tawm dag zog ntau ntxiv yuav tsim cov nqaij leeg noj qab haus huv, uas nyob rau hauv lem yuav txhim kho koj metabolic hnub nyoog.

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