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Video: Dab tsi yog lub dab teg flexion thiab txuas ntxiv?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Raws li Washington State Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv, cov txiaj ntsig hauv qab no raug txiav txim siab li qub : Lub dab teg extension Kub: 60 degree. Dab teg flexion Kub: 60 degree. Lub dab teg adduction (ulnar deviation): 30 degrees.
Ntawm no, dab tsi yog lub dab teg zoo li cas?
Muaj peev xwm flex koj dab teg 75 txog 90 degrees yog txiav txim siab ib txwm dab teg flexion.
Tsis tas li ntawd, dab tsi yog ib txwm hip extension ntau ntawm cov lus tsa suab? Tus nqi ib txwm rau ntau qhov kev txav ntawm cov pob qij txha *
Sib koom | Tsab ntawv tsa suab | Ntau yam (ยฐ) |
---|---|---|
Duav | Flexion | 0โ125 |
Txuas ntxiv | 115โ0 | |
Hyperextension | 0โ15 | |
Abduction | 0โ45 |
Hais txog qhov no, dab teg flexion thiab extension yog dab tsi?
Flexion thiab extension Flexion piav qhia qhov txav ntawm dabtsi yog khoov lub xib teg, ntawm dab teg . Txuas ntxiv piav qhia qhov txav ntawm kev tsa lub nraub qaum tes.
Yuav ua li cas koj nce dab teg flexion?
Thaum ua kom koj lub caj npab tiv thaiv lub rooj, hloov koj lub ntsej muag dab teg nce kom koj xib teg txav mus rau lub qab nthab. Thaum koj dab teg yog tag nrho flexed, tuav txoj hauj lwm rau ob mus rau peb vib nas this. Tom qab ntawd, maj mam txo tes rov qab mus rau txoj haujlwm pib. Rov ua dua kev qoj ib ce qoj ib ce rau ob mus rau peb teev ntawm 10-15 repetitions.
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