Cov txheej txheem:
![Koj cov glutes nyob qhov twg? Koj cov glutes nyob qhov twg?](https://i.answers-medical.com/preview/medical-health/14118254-where-are-your-glutes-located-j.webp)
Video: Koj cov glutes nyob qhov twg?
![Video: Koj cov glutes nyob qhov twg? Video: Koj cov glutes nyob qhov twg?](https://i.ytimg.com/vi/0CzFKaNU5Eo/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov gluteus maximus nqaij yog nyob hauv cov pob tw thiab suav tias yog ib qho ntawm cov cov leeg muaj zog tshaj plaws hauv cov tib neeg lub cev. Nws txuas nrog cov coccyx, lossis tailbone, nrog rau lwm cov pob txha nyob ib puag ncig. Cov gluteus maximus leeg yog lub luag haujlwm rau kev txav ntawm cov lub duav thiab ncej puab.
Hauv qhov no, koj yuav paub li cas yog tias koj muaj cov glutes tsis muaj zog?
4 Qhia tias koj lub ntsej muag tsis muaj zog
- Kos Npe #1: Mob Rov Qab.
- Kos npe #2: Mob hauv caug.
- Kos npe #3: Teeb meem nyiaj tshuav.
- Kos Npe 4: Teeb meem nce toj ntaiv (los yog khaws cia rau ntawm lub tsev hais plaub ntaus pob tesniv)
- Cev # 1: Lub Cev Squat.
- Kev qoj ib ce #2: Sawv Daws Ntxiv
- Qoj #3: Clamshell.
- Kev qoj ib ce #4: Sawv Cev Ib Leeg.
Ib yam li ntawd, kuv yuav qhib kuv cov glutes li cas? Nov yog 5 cov kauj ruam los ua kom koj cov glutes zoo thaum lub zog cob qhia:
- Qhib cov hip flexors. Pib txhua qhov kev cob qhia lub zog nrog rau qhov qis qis phua squat.
- Kawm paub yuav ua li cas qoj qaij qaij.
- Sim ua glute choj.
- Sim Kneeling Band Hip Thrust.
- Siv koj txoj kev paub tshiab tshiab thaum lub sij hawm deadlifts thiab squats.
Kuj paub, cov glutes ua dab tsi?
Lub gluteus maximus, medius, thiab minimus-nrog rau ntau lwm yam me me, txhawb cov leeg-ua raws li lub hauv paus ntawm kev txhawb nqa lub plab thiab lub duav. Dab tsi ntxiv, cov leeg ua haujlwm nyuaj no ua rau koj lub plab (thighbone) nyob rau hauv koj lub duav, tig koj lub plab sab hauv thiab sab nraud, thiab kos koj txhais ceg rov qab.
Puas yog taug kev ntxiv dag zog rau glutes?
Taug kev thiab cov Glutes Koj glutes daim ntawv cog lus thiab hluav taws ntau zaus los txhawb koj, tshwj xeeb tshaj yog thaum koj nyob taug kev ntawm qhov ntxeev. Txij thaum taug kev trims calories, koj tuaj yeem pom tias koj lub pob tw tau qis rau thawj ob peb lub lis piam ntawm taug kev , tab sis koj cov leeg gluteus tiag tiag yuav loj dua thiab muaj zog dua.
Pom zoo:
Qhov chaw nyob ntawm thawj lub tsev kawm qib siab kho hniav nyob hauv ntiaj teb nyob qhov twg?
![Qhov chaw nyob ntawm thawj lub tsev kawm qib siab kho hniav nyob hauv ntiaj teb nyob qhov twg? Qhov chaw nyob ntawm thawj lub tsev kawm qib siab kho hniav nyob hauv ntiaj teb nyob qhov twg?](https://i.answers-medical.com/preview/medical-health/13856492-where-was-the-location-of-the-first-dental-college-in-the-world-j.webp)
Dr. John M. Harris tau pib lub ntiaj teb thawj lub tsev kho hniav hauv Bainbridge, Ohio, thiab tau pab tsim kho hniav raws li kev noj qab haus huv. Nws qhib rau 21 Lub Ob Hlis 1828, thiab niaj hnub no yog tsev khaws puav pheej kho hniav. Thawj lub tsev kawm kho hniav, Baltimore College ntawm Kev Kho Hniav, tau qhib hauv Baltimore, Maryland, Asmeskas xyoo 1840
Nyob qhov twg siab endothelial venules nyob qhov twg?
![Nyob qhov twg siab endothelial venules nyob qhov twg? Nyob qhov twg siab endothelial venules nyob qhov twg?](https://i.answers-medical.com/preview/medical-health/13908547-where-are-high-endothelial-venules-located-j.webp)
Hauv tib neeg, HEVs tau pom nyob hauv txhua qhov nruab nrab lymphoid (tshwj tsis yog tus po, qhov twg cov ntshav tawm los ntawm cov hlab ntsha qhib thiab nkag mus rau cov nqaij liab), suav nrog ntau pua ntawm cov qog ntshav uas tau tawg hauv lub cev, tonsils thiab adenoids hauv pharynx, Peyer thaj ua rau thaj (PIs) nyob rau hauv txoj hnyuv me, daim ntawv ntxiv, thiab me me
Lub qhov hluav taws xob nyob qhov twg nyob qhov twg?
![Lub qhov hluav taws xob nyob qhov twg nyob qhov twg? Lub qhov hluav taws xob nyob qhov twg nyob qhov twg?](https://i.answers-medical.com/preview/medical-health/13941024-where-is-the-gastric-outlet-located-j.webp)
Lub plab feem ntau yog nyob rau sab laug sab saud sab hauv qab lub diaphragm thiab txuas nrog zoo dua rau txoj hlab pas thiab nyob deb rau duodenum
Koj yuav txhaj tshuaj IM nyob rau hauv cov leeg gluteal nyob qhov twg?
![Koj yuav txhaj tshuaj IM nyob rau hauv cov leeg gluteal nyob qhov twg? Koj yuav txhaj tshuaj IM nyob rau hauv cov leeg gluteal nyob qhov twg?](https://i.answers-medical.com/preview/medical-health/14102942-where-do-you-give-an-im-injection-in-the-gluteal-muscle-j.webp)
IM txhaj rau hauv Gluteus medius site (lub pob tw) Nrhiav tus trochanter. Nrhiav lub posterior iliac crest. Kos ib txoj kab kev xav ntawm ob lub pob txha. Tom qab nrhiav qhov chaw nruab nrab ntawm txoj kab kev xav, nrhiav tus taw tes ib nti rau ntawm lub taub hau. Ua kom tawv nqaij nruj. Tuav lub koob txhaj tshuaj zoo li tus xaum lossis dart
Qhov twg feem ntau digestion nyob rau hauv cov hnyuv nyob qhov twg?
![Qhov twg feem ntau digestion nyob rau hauv cov hnyuv nyob qhov twg? Qhov twg feem ntau digestion nyob rau hauv cov hnyuv nyob qhov twg?](https://i.answers-medical.com/preview/medical-health/14120944-where-does-most-digestion-in-the-small-intestine-take-place-j.webp)
Jejunum yog ib nrab ntawm txoj hnyuv me, nruab nrab ntawm duodenum thiab ileum. Feem ntau digestion thiab assorption nyob rau hauv lub jejunum