Cov txheej txheem:
![Cov kev tawm dag zog dab tsi tau tshem ntawm qaib ntxhw caj dab? Cov kev tawm dag zog dab tsi tau tshem ntawm qaib ntxhw caj dab?](https://i.answers-medical.com/preview/medical-health/14120544-what-exercises-get-rid-of-turkey-neck-j.webp)
Video: Cov kev tawm dag zog dab tsi tau tshem ntawm qaib ntxhw caj dab?
![Video: Cov kev tawm dag zog dab tsi tau tshem ntawm qaib ntxhw caj dab? Video: Cov kev tawm dag zog dab tsi tau tshem ntawm qaib ntxhw caj dab?](https://i.ytimg.com/vi/_9-40PVJzO0/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Chew
- Zaum nrog koj nraub qaum ncaj.
- Nqa koj lub taub hau rov qab kom koj lub puab tsaig taw tes rau ntawm qhov nce.
- Khaws koj daim di ncauj kaw thiab ua suab zom nrog koj lub qhov ncauj.
- Rov ua dua 20 zaug.
Ib yam li ntawd, koj yuav ua li cas thiaj tshem tau qaib ntxhw caj dab?
Yuav ua li cas kom tshem tau ntawm qaib ntxhw caj dab yam tsis muaj kev phais - hauv 5 easysteps
- stretch nws. Ncab koj lub caj dab ib hnub dhau ib hnub cantrainthe ntawm daim tawv nqaij kom nruj dua li tsis xoob.
- Flex koj cov leeg. Koj tuaj yeem qoj koj lub caj dab nrog lub ntsej muag yoga ntawm lub ntsej muag.
- Yob nrog nws.
- Tighten thiab tone.
- Thov kom haum.
Ib tug kuj nug, ua li cas koj thiaj li tshem tau lub puab tsaig saggy? 1. Ncaj lub puab tsaig jut
- Qaij koj lub taub hau rov qab thiab saib mus rau lub qab nthab.
- Thawb koj lub puab tsaig qis rau pem hauv ntej kom hnov zoo li rub lub hauv siab.
- Tuav lub puab tsaig jut rau 10 suav.
- So koj lub puab tsaig thiab rov qab koj lub taub hau mus rau qhov chaw nruab nrab.
Cov neeg tseem nug tias, ua li cas koj thiaj li tshem tau saggy caj dab thiab jowls?
Kev qoj ib ce qoj ib ce pab tshem tawm wrinkles, zawm flabby caj dab ntawm daim tawv nqaij, txo qhov sagging jowls as well as erase drooping ncig lub qhov ntswg thiab qhov ncauj. Qhib koj lub qhov ncauj dav zoo li yawning. Maj mam kaw koj lub qhov ncauj mus rau 20 tab sis tsis txhob cia koj cov hniav sab sauv thiab qis kaw. Rov ua 3 zaug.
Kev ua caj dab puas pab tau ob lub puab tsaig?
Nws tau ua zoo kev tawm dag zog ntxiv dag zog rau ntau cov leeg hauv cov leeg lub puab tsaig , caj dab , thiab ntsej muag. Sit orstand nrog ib tug so kom txaus. Qhib lub qhov ncauj kom dav raws li qhov ua tau thaum txuas tus nplaig kom deb li deb nws yuav mus. Kho kom raug, cov leeg nqaij ntawm caj dab , lub puab tsaig , thiab puab tsaig yuav tsum nruj.
Pom zoo:
Kev tshem tawm ntawm cov leeg txha caj dab yog dab tsi?
![Kev tshem tawm ntawm cov leeg txha caj dab yog dab tsi? Kev tshem tawm ntawm cov leeg txha caj dab yog dab tsi?](https://i.answers-medical.com/preview/medical-health/13878291-what-is-removal-of-spinal-lamina-j.webp)
Laminectomy yog phais uas tsim qhov chaw los ntawm kev tshem lub lamina - sab nraub qaum ntawm lub vertebra uas npog koj tus txha nqaj qaum. Kuj tseem hu ua decompression phais, laminectomy ua rau koj cov leeg txha nqaj qaum txhawm rau txo qhov siab ntawm tus txha caj qaum lossis lub paj hlwb
Thaum ib tus tswv ntiav haujlwm tau txais OSHA qhov kev hais tawm Qhov twg lawv yuav tsum tshaj tawm daim ntawv theej ntawm qhov kev hais tawm?
![Thaum ib tus tswv ntiav haujlwm tau txais OSHA qhov kev hais tawm Qhov twg lawv yuav tsum tshaj tawm daim ntawv theej ntawm qhov kev hais tawm? Thaum ib tus tswv ntiav haujlwm tau txais OSHA qhov kev hais tawm Qhov twg lawv yuav tsum tshaj tawm daim ntawv theej ntawm qhov kev hais tawm?](https://i.answers-medical.com/preview/medical-health/13911917-when-an-employer-receives-an-osha-citation-where-must-they-post-a-copy-of-the-citation-j.webp)
Yuav Tsum Tau Xa Ntawv Thaum koj tau txais OSHA Daim Ntawv Ceeb Toom, koj yuav tsum tshaj tawm nws (lossis daim ntawv theej ntawm nws) ntawm lossis ze qhov chaw uas txhua qhov kev ua txhaum tshwm sim los ua rau cov neeg ua haujlwm paub txog qhov phom sij uas lawv yuav raug nthuav tawm. Tsab ntawv ceeb toom OSHA yuav tsum tau tshaj tawm rau 3 hnub ua haujlwm lossis kom txog thaum qhov kev phom sij raug txo, qhov twg yog qhov ntev dua
Kev tawm dag zog lub cev ua rau koj cov pob txha muaj zog li cas?
![Kev tawm dag zog lub cev ua rau koj cov pob txha muaj zog li cas? Kev tawm dag zog lub cev ua rau koj cov pob txha muaj zog li cas?](https://i.answers-medical.com/preview/medical-health/13942975-how-does-physical-activity-make-your-bones-stronger-j.webp)
Kev tawm dag zog ua haujlwm ntawm cov pob txha zoo li nws ua haujlwm ntawm cov leeg - los ntawm kev ua rau lawv muaj zog dua. Vim tias cov pob txha yog cov ntaub so ntswg muaj sia, nws hloov pauv rau cov rog uas muab tso rau nws. Thaum koj tawm dag zog tsis tu ncua, koj cov pob txha yoog los ntawm kev tsim cov hlwb ntau dua thiab ua kom ntom ntom
Kev tshem tawm cov quav hniav los ntawm sab hauv sab hauv ntawm cov hlab ntshav yog dab tsi?
![Kev tshem tawm cov quav hniav los ntawm sab hauv sab hauv ntawm cov hlab ntshav yog dab tsi? Kev tshem tawm cov quav hniav los ntawm sab hauv sab hauv ntawm cov hlab ntshav yog dab tsi?](https://i.answers-medical.com/preview/medical-health/14059551-what-is-the-removal-of-plaque-from-the-inner-lining-of-an-artery-j.webp)
Carotid endarterectomy yog lub sijhawm ua haujlwm uas koj tus kws phais mob vascular tshem tawm sab hauv ntawm koj cov hlab ntshav carotid yog tias nws tau tuab dua lossis puas. Cov txheej txheem no tshem tawm cov tshuaj hu ua plaque los ntawm koj cov hlab ntsha thiab tuaj yeem rov qab los ntshav. Thaum koj muaj hnub nyoog, cov quav hniav tuaj yeem tsim nyob rau hauv cov phab ntsa ntawm koj cov hlab ntsha
Cov kev tawm dag zog qhov muag puas tuaj yeem txhim kho kev pom kev deb?
![Cov kev tawm dag zog qhov muag puas tuaj yeem txhim kho kev pom kev deb? Cov kev tawm dag zog qhov muag puas tuaj yeem txhim kho kev pom kev deb?](https://i.answers-medical.com/preview/medical-health/14188250-can-eye-exercises-improve-farsightedness-j.webp)
Xyaum ua siab ncaj, kev siv lub qhov muag tuaj yeem pab ncua qhov xav tau tsom iav lossis kev sib cuag hauv qee tus neeg.Qhov kev tawm dag zog lub qhov muag cov leeg yuav tsis tshem tawm qhov tsis zoo feem ntau uas xav tau kho qhov muag lo ntsiab muag-uas yog, pom kev deb, pom kev deb, astigmatism, thiab presbyopia (muaj hnub nyoog ntsig txog lub lens khov)