Cov txheej txheem:
Video: Koj puas tuaj yeem muaj PMDD thiab kev nyuaj siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
PMDD Feem ntau txhais tau hais tias yog ib qho kab mob endocrine, txhais tau hais tias nws yog ib qho kev cuam tshuam ntawm cov tshuaj hormones. Tab sis nrog rau cov tsos mob ntawm lub cev, cov neeg nrog PMDD kuj tseem muaj ntau yam sib txawv ntawm cov tsos mob ntawm kev puas siab puas ntsws xws li kev nyuaj siab thiab kev xav tua tus kheej.
Ib yam li ntawd, PMDD puas tau ploj mus?
Premenstrual dysphoric teeb meem yog cov tsos mob ntsig txog Mood cuam tshuam nrog kev ua ub no thiab kev sib raug zoo. Qhov tseeb ua rau tsis paub, tab sis cov tshuaj hormones ua lub luag haujlwm. PMDD yuav tsis mus deb ntawm nws tus kheej; nws yuav tsum tau kho.
Qhov thib ob, dab tsi yog qhov zoo tshaj plaws antidepressant rau PMDD? Lawv pom zoo tias tshuaj tiv thaiv kev nyuaj siab hu ua selective serotonin reuptake inhibitors, lossis SSRIs , yuav tsum yog thawj qhov kev xaiv rau poj niam nrog PMDD. Hoob tshuaj no suav nrog Paxil , Zoloft thiab Prozac . Serotonin yog cov paj hlwb, los yog neurotransmitter, muaj feem xyuam rau kev xav.
Tsis tas li ntawd, 11 cov tsos mob ntawm PMDD yog dab tsi?
Cov tsos mob ntawm PMDD, ob qho tib si thiab tsis tshua muaj, suav nrog:
- qaug zog heev.
- kev xav hloov pauv, suav nrog kev chim siab, poob siab, kev nyuaj siab, thiab kev ntxhov siab.
- quaj thiab kev xav ntawm lub siab.
- nyuaj nyuaj siab.
- plawv palpitations.
- paranoia thiab teeb meem nrog tus kheej-duab.
- teeb meem kev sib koom tes
- tsis nco qab.
Koj kho PMDD li cas?
Ntuj kho rau PMDD
- Kev xav. Qhia tawm ntawm Pinterest Kev xav yuav pab daws kev ntxhov siab thiab kho PMDD.
- Aromatherapy. Aromatherapy siv cov tshuaj tsw qab cog ua kom muaj txiaj ntsig zoo rau lub cev thiab lub paj hlwb.
- Da dej sov.
- Qoj ib ce.
- Cov khoom siv coj khaub ncaws sib txawv.
- Yoga.
- Pw tsaug zog.
- Kev noj haus.
Pom zoo:
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